練長跑的身材 - 路跑 Road Running

By Ida
at 2020-09-02T12:09
at 2020-09-02T12:09
Table of Contents
如題
其實大家都知道
長期練習長跑的跑者 尤其半馬以上
認真練到最後
幾乎都是
跑者臉-兩頰凹陷
手臂瘦得跟女生一樣
上半身也超單薄 感覺弱不禁風
單看全馬破二的仁兄長相就知道了
當然不可能練到他那境界
只是練到最後 外型就會往那樣子發展
我自己努力練全馬時 體重也狂掉
外型真的也如上述
家人朋友 看到都會說我太瘦了 很難看
我其實也比較喜歡自己有點肌肉的樣子
但也知道 上半身的肌肉對長跑幾乎都是累贅
有看到一些天賦異稟youtuber
練全馬同時健身 然後頂著兩大塊胸肌長跑
很羨慕 但我想我自己應該沒那麼多時間
想問大家怎麼找到平衡的?
--
其實大家都知道
長期練習長跑的跑者 尤其半馬以上
認真練到最後
幾乎都是
跑者臉-兩頰凹陷
手臂瘦得跟女生一樣
上半身也超單薄 感覺弱不禁風
單看全馬破二的仁兄長相就知道了
當然不可能練到他那境界
只是練到最後 外型就會往那樣子發展
我自己努力練全馬時 體重也狂掉
外型真的也如上述
家人朋友 看到都會說我太瘦了 很難看
我其實也比較喜歡自己有點肌肉的樣子
但也知道 上半身的肌肉對長跑幾乎都是累贅
有看到一些天賦異稟youtuber
練全馬同時健身 然後頂著兩大塊胸肌長跑
很羨慕 但我想我自己應該沒那麼多時間
想問大家怎麼找到平衡的?
--
Tags:
路跑
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