練習瑜珈對放鬆肌肉的幫助 - 瑜珈 Yoga
By Ethan
at 2022-07-07T20:25
at 2022-07-07T20:25
Table of Contents
小弟從小就是個鋼鐵人
這輩子沒有站著碰過自己的腳
去按摩時師傅也都會說我全身都很緊繃
有在重訓後這些現象更為劇烈
想請問各位前輩
練習瑜伽對我這種狀況有用嗎
----
Sent from BePTT on my iPhone 13
--
這輩子沒有站著碰過自己的腳
去按摩時師傅也都會說我全身都很緊繃
有在重訓後這些現象更為劇烈
想請問各位前輩
練習瑜伽對我這種狀況有用嗎
----
Sent from BePTT on my iPhone 13
--
Tags:
瑜珈
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By Ivy
at 2022-07-11T04:05
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