第一次的pump... - 有氧運動 Aerobics

By Wallis
at 2009-07-11T01:19
at 2009-07-11T01:19
Table of Contents
我去健身房這麼久之後,總算第一次開始上團體課了。
因為有朋友帶,我的第一堂就是pump...
因為朋友喜歡pump.....
我只能說....
真是超好玩的...
不過整堂課只有我一個人是菜鳥,
所以如果沒有人帶的話,我第一次進去一定不知道規矩。
比方說墊子要怎麼放,還有該怎麼找東西。
還好有朋友帶!!運動果然朋友還是很重要的。
我第一次作,很多動作都完全跟不上..
很多動作也都作錯,
真的可憐了我的朋友了,整堂課一直都在關心我,自己好像都沒什麼練到。
但是練完了之後,那種走下階梯都差點跌倒的感覺..真的是很讚的酸痛感!
不過因為我的錯誤動作實在是太多了,
現在正在考慮改用空槓學動作就好了....
有朋友也會用空槓練嗎?
這樣會不會對自己太鬆懈了~?
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Tags:
有氧運動
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By Kelly
at 2009-07-11T09:46
at 2009-07-11T09:46

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at 2009-07-11T18:13
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at 2009-07-12T02:39
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