一天之中的訓練時間?? - 有氧運動 Aerobics

By Lauren
at 2009-07-09T22:45
at 2009-07-09T22:45
Table of Contents
板上的鄉民有沒有人白天工作晚上健身的??
還有那個超過晚上10點練肌肉好不好呢??
會不會說因為到了休息時間沒休息,訓練出來達不到想讓肌肉變大,力氣變大的效果呢??
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Tags:
有氧運動
All Comments

By Callum
at 2009-07-11T14:40
at 2009-07-11T14:40

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at 2009-07-13T06:35
at 2009-07-13T06:35

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at 2009-07-14T22:30
at 2009-07-14T22:30
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