碟不起來 - 游泳討論

By Daph Bay
at 2010-04-23T23:48
at 2010-04-23T23:48
Table of Contents
※ 引述《froghsuan (兩本書的書)》之銘言:
: 大家的迷思都是腰帶動腳,如果腳都踢不好,腰一直動!
: 只會看起來不協調,又不會前進!
: 不管四式的哪一式,腳都是基本,腰會動,只是因為腳踢的位置正確!如同翹翹板原理
: 如果不認為是腳帶動腰的人,不妨可以試試
: 把「腳綁起來只靠腰動」跟「只有踢腳」兩者做比較,看哪兩者前進比較多!
非常贊成F大的說法,<個人淺見>蝶式初階要從腳開始練,如F大所說這是四式的基本,
我帶小朋友都會從腳的基本動作開始,然後就式手腳的配合,
最後再加強細部蝶腰的動作,完成蝶式。
我自己練習的部分也是這樣,當然這也有年紀的考量,
咳咳...幾天前去蝶...好慘 囧rz 老了~
: ※ 引述《duduru (duduru)》之銘言:
: : 如果我帶蛙鞋 蝶式我就游的很順
: : 但一脫掉花鞋 我就碟不起來
: : 請問我要加強手臂的力量
: : 還是有哪些練習姿勢 可以讓我碟的更順
--
天佑台灣。
http://www.wretch.cc/blog/champ2030
--
: 大家的迷思都是腰帶動腳,如果腳都踢不好,腰一直動!
: 只會看起來不協調,又不會前進!
: 不管四式的哪一式,腳都是基本,腰會動,只是因為腳踢的位置正確!如同翹翹板原理
: 如果不認為是腳帶動腰的人,不妨可以試試
: 把「腳綁起來只靠腰動」跟「只有踢腳」兩者做比較,看哪兩者前進比較多!
非常贊成F大的說法,<個人淺見>蝶式初階要從腳開始練,如F大所說這是四式的基本,
我帶小朋友都會從腳的基本動作開始,然後就式手腳的配合,
最後再加強細部蝶腰的動作,完成蝶式。
我自己練習的部分也是這樣,當然這也有年紀的考量,
咳咳...幾天前去蝶...好慘 囧rz 老了~
: ※ 引述《duduru (duduru)》之銘言:
: : 如果我帶蛙鞋 蝶式我就游的很順
: : 但一脫掉花鞋 我就碟不起來
: : 請問我要加強手臂的力量
: : 還是有哪些練習姿勢 可以讓我碟的更順
--
天佑台灣。
http://www.wretch.cc/blog/champ2030
--
Tags:
游泳
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