破病後的運動 - 有氧運動 Aerobics
By Edward Lewis
at 2008-04-01T00:54
at 2008-04-01T00:54
Table of Contents
橘子小姐上上周鬧胃疼,一整個周末沒吃三顆米,
好不容易捱到好一些,
星期四連上了NELSON的階梯跟TIN的拉丁就一整個暈眩了 @@
階梯RUN起來一整半邊都在休息不說,
拉丁跳到後來也是眼冒金星。
話說上次健康檢查也檢驗出稍微貧血,
唉唉,本來以為我是健康寶寶呢。
講了個半天,此篇的重點呢...?
重點就是...呃...我還沒想到....
有氧板萬歲 XD
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Tags:
有氧運動
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