短時間訓練的半馬 - 路跑 Road Running
By Kristin
at 2013-03-06T18:49
at 2013-03-06T18:49
Table of Contents
如題!
小妹我已爬文，看過版上強者的練習方式以及建議!
但大家都是有較長的時間(三個月或五個月)練習半馬或全馬
但是，在下不自量力地報了一個月後的半馬^^"
接觸慢跑的時間才一年多，但大大小小的路跑多多少少有參加過:P
但最多都只敢報9K或10K
最近才開始"認真"練習^^"
由10.5k => 11.4k => 13.1k => 14.7k => 16.5k
這大概是我最近這幾周練習的距離^^" 一周以50k 以上 為目標!
忘了補充:小妹我最快的10k 才1:10:24 (丟臉)
這樣的狀況練一個月可以在時間內順利完成半馬嗎?
這樣的練習方式練一個月是正確的嗎?
還是版上的強者可以給一點小小的建議 :)
謝謝大家~
--
Tags:
路跑
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