瘦大小腿和腰和屁股的運動 - 運動
By Susan
at 2011-08-28T00:00
at 2011-08-28T00:00
Table of Contents
哪些運動可以瘦大小腿和腰和屁股?跑步、搖呼拉圈、游泳、打籃球這些有效嗎?這些部位的肥胖跟久坐有關係嗎?如何避免這些部位的肥胖?睡前可以做哪些動作減肥?時常久坐該怎麼瘦?有時上課一坐就是整天。有邊玩電腦邊運動的方法嗎?"不要推薦我用精華霜、吃膠囊那些。我想靠運動來瘦!"
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