瑜珈知識 頭不要一直往後看 - 瑜珈 Yoga

你的頭不要一直往後看，
往前看，大步前進。
你試著向前行，但又往後看，
這就是為何你會感到痛苦了。
放下吧！
~古儒吉~


Don’t keep your head turned backwards. Look ahead and move on.
You are trying to walk forward with your head turned backward.
This is why you feel miserable. Just let go!
~ Sri Sri Ravi Shankar~



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