現在游比較久都不會喘=,= - 游泳討論

By Yedda
at 2010-04-27T23:14
at 2010-04-27T23:14
Table of Contents
今天是隔了15年+之後 第6次下水(每次的間隔大約都2天)
第1次游 我連20M都游不到 就趴在岸邊喘了>"<
第2次游 比較好一些了 可以稱到25M都不停
但是 每次游25M到對岸後還是得停下來qk一下下
第3,4次游 可以撐來回幾趟都不用休息了
第5趟 可以幾乎不休息 游1500M 總共花了約70mins
今天大約因為時間有限 所以只游了1000M 中間也是幾乎沒休息 總共花約45~50mins
但是我發現這幾次游的感覺 都不會喘 心跳也很穩QQ
可能是我游太慢 游的太輕鬆 我完全不會感覺累耶=.=
我游完也沒有手痠 或是 隔天會手腳比較痠的感覺 ̄▽ ̄||
簡單講 我完全沒有感覺o(一︿一+)o
我如果游很快 代表我換氣要變很快 脖子就會痠痛 我怕造成傷害
可是像我慢慢游完 完全不會累 也不會喘 也不會痠 是不是真的游的太輕鬆了=.=
爬版 大部份都說 會喘有在燃燒脂肪 我都沒有喘的感覺 那我想瘦大概很難了QQ
--
我的肚子一樣不動如山 屹立不搖=,=
第1次游 我連20M都游不到 就趴在岸邊喘了>"<
第2次游 比較好一些了 可以稱到25M都不停
但是 每次游25M到對岸後還是得停下來qk一下下
第3,4次游 可以撐來回幾趟都不用休息了
第5趟 可以幾乎不休息 游1500M 總共花了約70mins
今天大約因為時間有限 所以只游了1000M 中間也是幾乎沒休息 總共花約45~50mins
但是我發現這幾次游的感覺 都不會喘 心跳也很穩QQ
可能是我游太慢 游的太輕鬆 我完全不會感覺累耶=.=
我游完也沒有手痠 或是 隔天會手腳比較痠的感覺 ̄▽ ̄||
簡單講 我完全沒有感覺o(一︿一+)o
我如果游很快 代表我換氣要變很快 脖子就會痠痛 我怕造成傷害
可是像我慢慢游完 完全不會累 也不會喘 也不會痠 是不是真的游的太輕鬆了=.=
爬版 大部份都說 會喘有在燃燒脂肪 我都沒有喘的感覺 那我想瘦大概很難了QQ
--
我的肚子一樣不動如山 屹立不搖=,=
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