呼吸會困難 - 游泳討論
By Isla
at 2010-04-26T23:56
at 2010-04-26T23:56
Table of Contents
大家好
我從小學時候學會游泳
整體來講大概都是在玩水
真正下去遊也就是1-2百公尺的距離
前年夏天的時候為了想減肥大概有游了2個月的泳
每天早上上班前去晨泳一下
印象中剛剛開始的時候才游不到200公尺就覺得喘不過氣來
只好停下來休息
第一周時候都是游游停停
後來到第二週
這現象就突然慢慢改善
第二週快結束我就可以一次1000公尺然後不覺得喘
第三週開始就慢慢加到1500公尺
就這樣持續 每天下水後游完1500公尺就上來盥洗 (我游蛙式)
因為我本身有抽菸的習慣
游泳也是一時興起想減肥才去的
不知道這現象是不是正常??
因為最近又打算晨泳減肥 所以來請教一下
謝謝
--
我從小學時候學會游泳
整體來講大概都是在玩水
真正下去遊也就是1-2百公尺的距離
前年夏天的時候為了想減肥大概有游了2個月的泳
每天早上上班前去晨泳一下
印象中剛剛開始的時候才游不到200公尺就覺得喘不過氣來
只好停下來休息
第一周時候都是游游停停
後來到第二週
這現象就突然慢慢改善
第二週快結束我就可以一次1000公尺然後不覺得喘
第三週開始就慢慢加到1500公尺
就這樣持續 每天下水後游完1500公尺就上來盥洗 (我游蛙式)
因為我本身有抽菸的習慣
游泳也是一時興起想減肥才去的
不知道這現象是不是正常??
因為最近又打算晨泳減肥 所以來請教一下
謝謝
--
Tags:
游泳
All Comments
By Elvira
at 2010-04-30T10:15
at 2010-04-30T10:15
By Daniel
at 2010-04-30T22:38
at 2010-04-30T22:38
By Ina
at 2010-05-05T13:12
at 2010-05-05T13:12
By Valerie
at 2010-05-07T18:57
at 2010-05-07T18:57
By Iris
at 2010-05-10T21:13
at 2010-05-10T21:13
By Blanche
at 2010-05-13T00:47
at 2010-05-13T00:47
By Skylar DavisLinda
at 2010-05-15T02:16
at 2010-05-15T02:16
By Enid
at 2010-05-17T08:55
at 2010-05-17T08:55
By Jacky
at 2010-05-18T07:30
at 2010-05-18T07:30
By Hardy
at 2010-05-23T04:42
at 2010-05-23T04:42
By Sarah
at 2010-05-24T07:55
at 2010-05-24T07:55
By Agatha
at 2010-05-28T14:09
at 2010-05-28T14:09
By Cara
at 2010-05-30T06:27
at 2010-05-30T06:27
By Elma
at 2010-06-02T00:22
at 2010-06-02T00:22
By Eartha
at 2010-06-03T21:44
at 2010-06-03T21:44
By Heather
at 2010-06-04T13:30
at 2010-06-04T13:30
By Robert
at 2010-06-07T17:08
at 2010-06-07T17:08
By Caroline
at 2010-06-09T21:50
at 2010-06-09T21:50
By Hazel
at 2010-06-10T22:07
at 2010-06-10T22:07
By Jacky
at 2010-06-15T05:43
at 2010-06-15T05:43
By Caroline
at 2010-06-17T23:40
at 2010-06-17T23:40
By Xanthe
at 2010-06-18T03:53
at 2010-06-18T03:53
By Daph Bay
at 2010-06-20T15:00
at 2010-06-20T15:00
By Dinah
at 2010-06-22T22:16
at 2010-06-22T22:16
By Hardy
at 2010-06-26T13:19
at 2010-06-26T13:19
By Lucy
at 2010-06-29T12:02
at 2010-06-29T12:02
By Franklin
at 2010-07-03T22:42
at 2010-07-03T22:42
By Kristin
at 2010-07-06T19:20
at 2010-07-06T19:20
By Barb Cronin
at 2010-07-08T23:44
at 2010-07-08T23:44
By Steve
at 2010-07-10T05:35
at 2010-07-10T05:35
By Una
at 2010-07-12T13:21
at 2010-07-12T13:21
By Carol
at 2010-07-17T09:12
at 2010-07-17T09:12
By Selena
at 2010-07-18T23:39
at 2010-07-18T23:39
By Oliver
at 2010-07-20T10:55
at 2010-07-20T10:55
By Olga
at 2010-07-23T21:50
at 2010-07-23T21:50
By Edwina
at 2010-07-27T05:00
at 2010-07-27T05:00
By Franklin
at 2010-07-28T17:47
at 2010-07-28T17:47
By Andy
at 2010-08-01T03:25
at 2010-08-01T03:25
By Enid
at 2010-08-02T07:29
at 2010-08-02T07:29
By Suhail Hany
at 2010-08-06T08:03
at 2010-08-06T08:03
By Enid
at 2010-08-07T06:27
at 2010-08-07T06:27
By Selena
at 2010-08-11T18:48
at 2010-08-11T18:48
By Daniel
at 2010-08-16T01:33
at 2010-08-16T01:33
By Gilbert
at 2010-08-19T22:11
at 2010-08-19T22:11
By Daniel
at 2010-08-20T16:32
at 2010-08-20T16:32
By Lauren
at 2010-08-23T21:38
at 2010-08-23T21:38
By Queena
at 2010-08-25T21:42
at 2010-08-25T21:42
By Linda
at 2010-08-26T17:45
at 2010-08-26T17:45
By Elizabeth
at 2010-08-27T15:29
at 2010-08-27T15:29
By Andy
at 2010-08-28T00:10
at 2010-08-28T00:10
By Candice
at 2010-08-29T22:43
at 2010-08-29T22:43
By Poppy
at 2010-09-01T12:53
at 2010-09-01T12:53
By Wallis
at 2010-09-03T01:54
at 2010-09-03T01:54
By Edwina
at 2010-09-03T13:37
at 2010-09-03T13:37
By Genevieve
at 2010-09-06T22:42
at 2010-09-06T22:42
Related Posts
夾腳浮板使用心得
By Christine
at 2010-04-26T20:40
at 2010-04-26T20:40
墾丁長泳
By Liam
at 2010-04-26T16:48
at 2010-04-26T16:48
對泳訓教學工作有興趣的朋友看過來
By Gilbert
at 2010-04-26T12:02
at 2010-04-26T12:02
腳踩不到底
By Thomas
at 2010-04-26T10:03
at 2010-04-26T10:03
墾丁長泳
By Dorothy
at 2010-04-26T05:01
at 2010-04-26T05:01