呼吸會困難 - 游泳討論

By Isla
at 2010-04-26T23:56
at 2010-04-26T23:56
Table of Contents
大家好
我從小學時候學會游泳
整體來講大概都是在玩水
真正下去遊也就是1-2百公尺的距離
前年夏天的時候為了想減肥大概有游了2個月的泳
每天早上上班前去晨泳一下
印象中剛剛開始的時候才游不到200公尺就覺得喘不過氣來
只好停下來休息
第一周時候都是游游停停
後來到第二週
這現象就突然慢慢改善
第二週快結束我就可以一次1000公尺然後不覺得喘
第三週開始就慢慢加到1500公尺
就這樣持續 每天下水後游完1500公尺就上來盥洗 (我游蛙式)
因為我本身有抽菸的習慣
游泳也是一時興起想減肥才去的
不知道這現象是不是正常??
因為最近又打算晨泳減肥 所以來請教一下
謝謝
--
我從小學時候學會游泳
整體來講大概都是在玩水
真正下去遊也就是1-2百公尺的距離
前年夏天的時候為了想減肥大概有游了2個月的泳
每天早上上班前去晨泳一下
印象中剛剛開始的時候才游不到200公尺就覺得喘不過氣來
只好停下來休息
第一周時候都是游游停停
後來到第二週
這現象就突然慢慢改善
第二週快結束我就可以一次1000公尺然後不覺得喘
第三週開始就慢慢加到1500公尺
就這樣持續 每天下水後游完1500公尺就上來盥洗 (我游蛙式)
因為我本身有抽菸的習慣
游泳也是一時興起想減肥才去的
不知道這現象是不是正常??
因為最近又打算晨泳減肥 所以來請教一下
謝謝
--
Tags:
游泳
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