游蛙式造成髖關節疼痛? - 游泳討論

By Kumar
at 2010-04-26T23:18
at 2010-04-26T23:18
Table of Contents
我是大概要上大學才會游泳的,現年大二
我發現偶爾游蛙式游個大概50~100m之後髖關節就會開始疼痛
(其實我沒觀察是不是固定哪一邊會痛,今天是左邊)
嗯~我不確定說髖關節正不正確,總之就是在大腿骨頂端與骨盆交接的那處
會痛都是在夾腿的時候發生的,我在夾腿時會把兩邊腳掌類似合十的方向收,
大腿肌肉在這個時候都還滿緊繃的,同樣地這種雙腳掌向內靠的動作似乎對髖
關節也有些壓力
不知道是不是我自己方法錯誤造成...還是我本身骨頭問題?
以前高中打籃球的確也有些腳步會造成我髖關節疼痛。
感謝回應
--
我發現偶爾游蛙式游個大概50~100m之後髖關節就會開始疼痛
(其實我沒觀察是不是固定哪一邊會痛,今天是左邊)
嗯~我不確定說髖關節正不正確,總之就是在大腿骨頂端與骨盆交接的那處
會痛都是在夾腿的時候發生的,我在夾腿時會把兩邊腳掌類似合十的方向收,
大腿肌肉在這個時候都還滿緊繃的,同樣地這種雙腳掌向內靠的動作似乎對髖
關節也有些壓力
不知道是不是我自己方法錯誤造成...還是我本身骨頭問題?
以前高中打籃球的確也有些腳步會造成我髖關節疼痛。
感謝回應
--
Tags:
游泳
All Comments

By Irma
at 2010-04-29T21:27
at 2010-04-29T21:27

By Annie
at 2010-05-02T20:46
at 2010-05-02T20:46

By Brianna
at 2010-05-05T09:27
at 2010-05-05T09:27

By Ula
at 2010-05-07T12:38
at 2010-05-07T12:38

By Adele
at 2010-05-07T19:33
at 2010-05-07T19:33

By Ethan
at 2010-05-11T02:22
at 2010-05-11T02:22

By Erin
at 2010-05-14T06:09
at 2010-05-14T06:09

By Bethany
at 2010-05-18T14:40
at 2010-05-18T14:40

By Jake
at 2010-05-20T17:38
at 2010-05-20T17:38

By Christine
at 2010-05-21T20:22
at 2010-05-21T20:22

By Connor
at 2010-05-26T08:11
at 2010-05-26T08:11

By Kumar
at 2010-05-28T05:08
at 2010-05-28T05:08

By Wallis
at 2010-05-28T06:42
at 2010-05-28T06:42

By Mason
at 2010-05-30T02:38
at 2010-05-30T02:38

By Eartha
at 2010-06-01T17:12
at 2010-06-01T17:12

By Callum
at 2010-06-03T08:12
at 2010-06-03T08:12

By Una
at 2010-06-03T10:14
at 2010-06-03T10:14

By Robert
at 2010-06-07T22:10
at 2010-06-07T22:10

By Sandy
at 2010-06-09T02:02
at 2010-06-09T02:02

By Vanessa
at 2010-06-09T12:39
at 2010-06-09T12:39

By Rae
at 2010-06-13T03:53
at 2010-06-13T03:53

By Zenobia
at 2010-06-17T19:12
at 2010-06-17T19:12

By Victoria
at 2010-06-20T20:35
at 2010-06-20T20:35

By Ivy
at 2010-06-21T08:29
at 2010-06-21T08:29

By Andy
at 2010-06-21T11:56
at 2010-06-21T11:56

By Candice
at 2010-06-23T05:35
at 2010-06-23T05:35

By Mia
at 2010-06-28T04:46
at 2010-06-28T04:46

By Andrew
at 2010-07-01T20:19
at 2010-07-01T20:19

By Sandy
at 2010-07-03T16:17
at 2010-07-03T16:17

By Lily
at 2010-07-04T16:20
at 2010-07-04T16:20

By Zanna
at 2010-07-07T20:10
at 2010-07-07T20:10

By Andy
at 2010-07-11T13:36
at 2010-07-11T13:36

By George
at 2010-07-11T21:02
at 2010-07-11T21:02

By William
at 2010-07-13T19:30
at 2010-07-13T19:30

By Lauren
at 2010-07-15T14:15
at 2010-07-15T14:15

By Cara
at 2010-07-17T12:54
at 2010-07-17T12:54

By Ida
at 2010-07-21T21:20
at 2010-07-21T21:20

By Lauren
at 2010-07-25T02:27
at 2010-07-25T02:27

By Sarah
at 2010-07-29T05:44
at 2010-07-29T05:44
Related Posts
夾腳浮板使用心得

By Christine
at 2010-04-26T20:40
at 2010-04-26T20:40
墾丁長泳

By Liam
at 2010-04-26T16:48
at 2010-04-26T16:48
對泳訓教學工作有興趣的朋友看過來

By Gilbert
at 2010-04-26T12:02
at 2010-04-26T12:02
腳踩不到底

By Thomas
at 2010-04-26T10:03
at 2010-04-26T10:03
墾丁長泳

By Dorothy
at 2010-04-26T05:01
at 2010-04-26T05:01