爆很大的二二八高雄國際馬拉松 - 路跑 Road Running

又一次夜班五點下班直接衝到高雄比賽…這可能加上酷熱導致爆掉吧…
夜班五點下班，就直接換好衣服直衝高雄，我還在關廟迷路，和一位要耕田的老伯問路
才找到往高雄的路，接著又在楠梓迷路，又拜一位要參加健康組跑友的幫助下順利到會場
我也在高雄讀了四年書，居然也迷路了；高雄的改變真多。
前面都是廢話…接正題：
從會場外走入花了快十分鐘，接著最重要的上廁所又花了五分鐘，想當然又是隨便拉筋就
下場比賽，賽前的長官致詞又要用中、英、日三種語言…真的又多花了幾分鐘才在07:03
開跑，全馬和超半馬一開始是以馬路的分隔這界線，全馬在右邊，超半馬在左邊，賽前就
可以清楚看到今天的對手，這算是大會安排不錯的地方。正式起跑了，當然又是人擠人的
狀況，但下了一個地下道時，有看到身穿白色連身裝，背後打NHK的跑者，衣服真有特色
，尤期在這麼熱的天氣下，穿那種衣服真是大考驗，接著跑自己的跑步。我的配速是前十
k配05:10，十k過後配05:00，賽前估0340內完賽，但人算不如天算，我敗在大家共同的對
手酷熱，在15k過後開始看到超半馬選手有人停下來用走的，尤期在20k過後看到很多相同
的例子，跑到21k過後還看到一位選手邊走邊罵，真的很熱；一路上經過一堆國小中高中
很多學生都會在路邊幫選手加油，第一次路跑有那種很光榮的感覺，城市馬拉松的感覺有
出現了。半路上也看到身穿很辣的女跑者，每次經過都忍不住偷看她們的正面一下，那讓
我有想超車的念頭。沒記錯的話，跑到25k看到領先的肯馬和吳文騫拉鋸中，心中幫他們
加油了一下，接著看到很多全馬的跑者，開始有人用走的，這時的我還沒有感覺，因為我
邊跑邊偷睡，身體覺得有點累，頭戴帽子，可能有人有發現居然有人可以邊跑邊睡，速度
還保持在1k05:00，到了高雄大學時，遙遙長路，路上連可以擋太陽的樹都沒幾顆，這時
我的速度已經開始掉到1k05:20~30，終於知道為何一進入高雄大學時，路上的單兵都是敗
在太熱，這時的我也宣告陣亡，進入單兵，用走的，此時右腳也有抽筋的感覺，這時才發
現了一件事，我一路上好像都沒看到救護站，心中出現了想棄賽的感覺，中暑的感覺真的
很難受，但又發現了好像也沒救護車，靠，那我還是要想辦法回去啊，邊跑邊走到了折返
點時，拿麥克風的學生還唸了我的名字叫我加油，那時中心吃了定心丸，無論如何都要完
賽，接著跑走戰術，先跑了100m，走30秒，再多跑長一點距離，再走30秒，一直到可以繼
續跑為止，但此時臉上的表情真的很難看，很多超越我的跑者都有回頭看了我一下，還有
人幫我「加油」，出了高雄大學有台消防車在路上灑水，我經過時還刻意高舉雙手讓全身
都感受一下。這時發現了降溫對中暑很多幫助，在回程的水站我都一邊喝水，另拿一罐
600毫升的礦泉水從頭上澆下去，讓全身降溫，多澆幾次了，我上衣、褲子加上鞋子都濕
透了，耍帥過頭的下場，此時的我已放棄追求好成績，一路上見人就揮手，看到加油的學
生就和他們擊掌，享受這種快感還不賴，看到用走的跑者就對他們喊『加油』，以輕鬆跑
1k05:30慢慢的跑出終點，不過速度還是愈跑愈快。
如果和想的一樣，我跑回世運場都還沒找肌樂，這一路上到底有沒救護站啊？連回終點
要找肌樂，一樣沒有，一堆回終點的人還在會場曬太陽，有沒有搞錯
救護站和救護車等準備不充份是這一場比賽最大缺失。尤期在這麼熱的天氣下，一堆人
中暑。
數據給大家參考一下：爆很大的數據
時間 心率 bpm 步速 min/km 腳踏圈速 rpm 海拔高度 m 距離 km
0:00:00 116 10:42 74 -2 0.000
0:00:15 116 10:42 74 -2 0.023
0:00:30 123 5:56 87 -2 0.065
0:00:45 128 6:18 83 -2 0.105
0:01:00 131 6:23 88 -3 0.144
0:01:15 133 5:39 89 -3 0.188
0:01:30 132 5:21 87 -3 0.235
0:01:45 133 5:52 87 -3 0.278
0:02:00 137 5:33 87 -3 0.323
0:02:15 136 5:33 86 -4 0.367
0:02:30 136 5:42 86 -4 0.411
0:02:45 138 5:21 87 -4 0.458
0:03:00 141 5:00 88 -4 0.508
0:03:15 142 5:46 88 -4 0.551
0:03:30 139 6:15 88 -5 0.591
0:03:45 140 5:36 88 -5 0.636
0:04:00 142 5:07 88 -5 0.685
0:04:15 144 5:13 87 -6 0.733
0:04:30 144 5:05 86 -6 0.782
0:04:45 143 5:30 86 -7 0.827
0:05:00 143 5:10 85 -7 0.875
0:05:15 143 5:13 85 -8 0.923
0:05:30 142 5:10 85 -9 0.972
0:05:45 144 5:07 86 -9 1.020
0:06:00 145 5:02 87 -9 1.070
0:06:15 145 5:07 86 -9 1.119
0:06:30 144 5:07 86 -9 1.168
0:06:45 146 5:10 86 -10 1.216
0:07:00 146 5:13 86 -10 1.264
0:07:15 145 5:05 86 -10 1.313
0:07:30 144 5:07 86 -10 1.362
0:07:45 145 5:21 85 -10 1.408
0:08:00 145 5:13 86 -10 1.456
0:08:15 147 5:13 86 -10 1.504
0:08:30 147 5:13 86 -11 1.552
0:08:45 147 5:13 86 -11 1.600
0:09:00 147 5:05 86 -11 1.649
0:09:15 146 5:13 86 -11 1.697
0:09:30 147 5:18 86 -11 1.744
0:09:45 146 5:05 86 -11 1.793
0:10:00 144 5:07 86 -11 1.842
0:10:15 145 5:10 87 -11 1.890
0:10:30 147 5:13 86 -11 1.938
0:10:45 146 5:18 86 -11 1.985
0:11:00 148 5:10 86 -11 2.034
0:11:15 149 5:05 86 -11 2.083
0:11:30 148 5:05 85 -11 2.132
0:11:45 149 5:15 85 -11 2.180
0:12:00 148 5:42 86 -11 2.223
0:12:15 147 5:46 86 -11 2.267
0:12:30 146 5:10 86 -12 2.315
0:12:45 146 5:10 86 -14 2.363
0:13:00 145 5:21 87 -16 2.410
0:13:15 145 5:07 87 -18 2.459
0:13:30 144 5:21 86 -20 2.505
0:13:45 148 5:46 86 -19 2.549
0:14:00 153 4:50 87 -18 2.600
0:14:15 157 4:55 87 -15 2.651
0:14:30 158 4:55 87 -14 2.702
0:14:45 156 5:18 86 -14 2.749
0:15:00 156 5:07 86 -13 2.798
0:15:15 154 5:00 86 -13 2.848
0:15:30 155 5:05 86 -14 2.897
0:15:45 153 5:02 86 -14 2.947
0:16:00 153 5:18 85 -13 2.994
0:16:15 153 5:02 85 -13 3.043
0:16:30 151 5:00 86 -13 3.093
0:16:45 150 5:00 87 -13 3.143
0:17:00 150 5:10 85 -13 3.192
0:17:15 149 5:07 85 -13 3.240
0:17:30 149 5:05 86 -13 3.290
0:17:45 150 5:05 86 -13 3.339
0:18:00 151 5:02 86 -14 3.388
0:18:15 150 5:05 87 -14 3.438
0:18:30 151 4:52 87 -14 3.489
0:18:45 151 5:13 87 -14 3.537
0:19:00 151 5:07 87 -14 3.585
0:19:15 151 5:07 87 -14 3.634
0:19:30 151 5:02 87 -14 3.684
0:19:45 149 5:15 87 -14 3.731
0:20:00 147 5:05 87 -14 3.780
0:20:15 147 5:07 87 -15 3.829
0:20:30 148 5:10 86 -15 3.878
0:20:45 150 5:05 86 -15 3.927
0:21:00 152 5:00 86 -15 3.977
0:21:15 151 5:05 86 -15 4.026
0:21:30 152 5:10 86 -15 4.074
0:21:45 152 5:10 87 -15 4.123
0:22:00 150 5:13 86 -15 4.170
0:22:15 149 5:05 86 -15 4.220
0:22:30 150 5:05 86 -16 4.269
0:22:45 152 5:10 86 -16 4.317
0:23:00 153 5:15 86 -16 4.365
0:23:15 152 4:57 86 -16 4.415
0:23:30 151 5:02 87 -15 4.465
0:23:45 151 5:07 86 -15 4.513
0:24:00 151 5:07 86 -15 4.562
0:24:15 150 4:55 87 -15 4.613
0:24:30 150 5:02 87 -15 4.663
0:24:45 152 5:15 86 -15 4.710
0:25:00 152 4:52 86 -15 4.761
0:25:15 154 5:18 79 -15 4.808
0:25:30 152 5:13 86 -15 4.856
0:25:45 153 5:18 86 -15 4.903
0:26:00 149 5:05 86 -15 4.953
0:26:15 150 5:05 87 -15 5.002
0:26:30 148 5:18 86 -15 5.049
0:26:45 147 5:07 87 -15 5.098
0:27:00 148 5:13 87 -15 5.145
0:27:15 150 5:13 87 -15 5.193
0:27:30 151 5:05 87 -16 5.243
0:27:45 151 5:21 86 -16 5.289
0:28:00 152 5:13 86 -16 5.337
0:28:15 152 5:07 86 -16 5.386
0:28:30 151 5:00 86 -16 5.436
0:28:45 151 5:05 86 -16 5.485
0:29:00 152 5:05 86 -16 5.534
0:29:15 152 4:55 87 -16 5.585
0:29:30 151 5:00 86 -16 5.635
0:29:45 152 5:02 86 -16 5.685
0:30:00 152 5:05 86 -16 5.734
0:30:15 150 5:05 86 -17 5.783
0:30:30 149 5:07 86 -17 5.832
0:30:45 148 5:24 86 -17 5.878
0:31:00 148 5:07 87 -17 5.927
0:31:15 147 5:13 86 -17 5.975
0:31:30 150 5:10 86 -17 6.023
0:31:45 152 5:10 86 -17 6.071
0:32:00 151 5:15 86 -17 6.119
0:32:15 151 5:15 86 -17 6.166
0:32:30 151 5:05 86 -17 6.215
0:32:45 151 5:13 86 -17 6.263
0:33:00 152 5:05 86 -17 6.313
0:33:15 152 5:05 86 -18 6.362
0:33:30 152 5:00 87 -18 6.412
0:33:45 152 5:07 86 -18 6.460
0:34:00 154 4:50 86 -18 6.512
0:34:15 153 4:52 87 -18 6.563
0:34:30 151 5:05 85 -18 6.613
0:34:45 151 5:02 86 -18 6.662
0:35:00 151 5:07 85 -18 6.711
0:35:15 151 5:13 86 -18 6.759
0:35:30 151 5:18 85 -18 6.806
0:35:45 151 4:57 86 -18 6.856
0:36:00 151 5:00 86 -18 6.906
0:36:15 151 5:05 86 -18 6.955
0:36:30 152 4:52 86 -18 7.007
0:36:45 152 5:05 85 -18 7.056
0:37:00 152 5:00 86 -18 7.106
0:37:15 150 5:13 86 -18 7.154
0:37:30 151 5:05 87 -18 7.203
0:37:45 151 5:02 87 -18 7.253
0:38:00 152 5:07 87 -18 7.301
0:38:15 155 5:02 89 -18 7.351
0:38:30 154 5:24 88 -18 7.397
0:38:45 155 5:02 88 -18 7.447
0:39:00 155 5:07 86 -18 7.495
0:39:15 154 5:00 85 -18 7.545
0:39:30 154 4:55 86 -18 7.596
0:39:45 156 5:05 88 -18 7.645
0:40:00 153 5:02 87 -18 7.695
0:40:15 156 5:15 87 -17 7.743
0:40:30 159 5:10 85 -15 7.791
0:40:45 161 5:02 85 -12 7.840
0:41:00 163 5:07 86 -9 7.889
0:41:15 163 4:57 86 -8 7.940
0:41:30 164 5:15 86 -7 7.987
0:41:45 163 5:05 86 -7 8.036
0:42:00 161 5:10 86 -7 8.085
0:42:15 159 5:02 85 -7 8.134
0:42:30 158 4:55 87 -7 8.185
0:42:45 158 4:45 86 -8 8.238
0:43:00 157 4:50 84 -10 8.289
0:43:15 157 4:48 84 -13 8.341
0:43:30 158 5:07 85 -16 8.390
0:43:45 157 4:52 86 -18 8.441
0:44:00 154 4:55 86 -19 8.492
0:44:15 153 5:05 86 -20 8.541
0:44:30 153 5:02 87 -20 8.591
0:44:45 154 5:00 86 -20 8.641
0:45:00 157 5:10 85 -20 8.689
0:45:15 157 4:57 86 -21 8.740
0:45:30 157 5:07 86 -20 8.788
0:45:45 156 5:05 86 -20 8.838
0:46:00 156 5:02 85 -20 8.887
0:46:15 156 5:00 87 -20 8.937
0:46:30 155 5:00 87 -20 8.987
0:46:45 156 5:00 86 -20 9.037
0:47:00 155 4:55 86 -20 9.088
0:47:15 156 4:55 86 -20 9.139
0:47:30 156 5:10 86 -20 9.187
0:47:45 156 4:57 86 -20 9.238
0:48:00 157 4:55 86 -21 9.288
0:48:15 157 4:50 86 -21 9.340
0:48:30 157 5:10 86 -20 9.388
0:48:45 157 5:07 86 -20 9.437
0:49:00 155 5:05 86 -20 9.486
0:49:15 154 5:02 86 -21 9.536
0:49:30 154 5:02 87 -21 9.585
0:49:45 155 5:05 86 -21 9.635
0:50:00 155 5:00 86 -21 9.685
0:50:15 156 5:00 86 -21 9.735
0:50:30 155 5:07 86 -21 9.783
0:50:45 154 5:30 49 -21 9.829
0:51:00 154 5:15 86 -21 9.876
0:51:15 153 5:00 88 -21 9.926
0:51:30 151 5:13 87 -20 9.974
0:51:45 151 5:07 86 -20 10.023
0:52:00 153 5:02 86 -21 10.073
0:52:15 153 5:02 86 -21 10.122
0:52:30 153 5:00 86 -21 10.172
0:52:45 154 5:02 86 -21 10.222
0:53:00 153 5:02 86 -21 10.271
0:53:15 154 5:05 87 -22 10.320
0:53:30 154 5:02 86 -22 10.370
0:53:45 153 5:05 86 -22 10.419
0:54:00 155 5:00 86 -22 10.469
0:54:15 155 5:02 86 -22 10.519
0:54:30 154 5:02 86 -22 10.568
0:54:45 154 5:02 86 -22 10.618
0:55:00 155 5:05 86 -23 10.667
0:55:15 154 5:00 87 -23 10.717
0:55:30 155 5:10 87 -23 10.765
0:55:45 155 4:55 87 -22 10.816
0:56:00 152 4:52 86 -22 10.868
0:56:15 153 5:15 86 -22 10.915
0:56:30 153 4:57 86 -23 10.965
0:56:45 155 4:55 86 -23 11.016
0:57:00 155 4:57 86 -22 11.067
0:57:15 155 5:00 85 -23 11.117
0:57:30 155 4:57 85 -23 11.167
0:57:45 154 4:57 86 -23 11.218
0:58:00 155 4:55 86 -23 11.268
0:58:15 155 4:52 86 -23 11.320
0:58:30 154 4:57 87 -23 11.370
0:58:45 154 4:57 86 -23 11.420
0:59:00 154 4:57 86 -23 11.471
0:59:15 154 4:55 86 -23 11.522
0:59:30 153 5:15 86 -23 11.569
0:59:45 154 5:02 87 -23 11.619
1:00:00 153 5:00 87 -23 11.669
1:00:15 153 5:07 87 -23 11.718
1:00:30 154 5:15 87 -23 11.765
1:00:45 155 4:55 87 -22 11.816
1:01:00 155 4:57 85 -23 11.866
1:01:15 155 5:00 86 -23 11.916
1:01:30 154 4:55 86 -23 11.967
1:01:45 150 0:00 28 -24 11.967
1:02:00 151 5:13 67 -24 12.015
1:02:15 150 4:55 86 -24 12.066
1:02:30 148 5:02 86 -24 12.115
1:02:45 151 5:05 86 -24 12.165
1:03:00 155 5:05 86 -23 12.214
1:03:15 154 5:05 86 -22 12.263
1:03:30 154 5:00 88 -23 12.313
1:03:45 153 5:00 87 -23 12.363
1:04:00 155 4:43 86 -22 12.416
1:04:15 157 5:05 86 -22 12.465
1:04:30 154 4:50 86 -23 12.517
1:04:45 153 5:00 85 -23 12.567
1:05:00 153 5:00 85 -24 12.617
1:05:15 154 5:05 85 -24 12.666
1:05:30 154 5:10 86 -23 12.714
1:05:45 155 5:00 87 -22 12.764
1:06:00 154 4:57 86 -22 12.815
1:06:15 154 4:52 85 -23 12.866
1:06:30 155 4:55 86 -24 12.917
1:06:45 155 4:57 86 -25 12.967
1:07:00 155 4:52 86 -25 13.018
1:07:15 154 4:50 85 -24 13.070
1:07:30 155 4:57 85 -24 13.120
1:07:45 155 4:52 85 -24 13.172
1:08:00 155 4:45 85 -24 13.224
1:08:15 155 4:48 86 -24 13.276
1:08:30 154 4:52 85 -24 13.328
1:08:45 154 4:55 85 -24 13.378
1:09:00 154 4:55 85 -24 13.429
1:09:15 155 5:10 85 -24 13.478
1:09:30 155 5:02 86 -22 13.527
1:09:45 156 4:55 85 -24 13.578
1:10:00 154 4:57 85 -24 13.628
1:10:15 153 4:50 85 -24 13.680
1:10:30 152 4:55 85 -24 13.731
1:10:45 153 4:52 85 -24 13.782
1:11:00 155 4:55 85 -24 13.833
1:11:15 154 4:55 85 -24 13.884
1:11:30 153 4:52 85 -24 13.935
1:11:45 153 4:50 85 -24 13.987
1:12:00 152 4:55 85 -24 14.038
1:12:15 153 4:55 85 -24 14.088
1:12:30 154 5:00 85 -24 14.138
1:12:45 153 4:52 85 -24 14.190
1:13:00 152 4:50 85 -24 14.241
1:13:15 153 4:55 85 -23 14.292
1:13:30 153 4:52 86 -23 14.343
1:13:45 152 4:55 85 -23 14.394
1:14:00 152 5:00 85 -23 14.444
1:14:15 152 4:55 85 -23 14.495
1:14:30 151 4:52 85 -23 14.546
1:14:45 152 4:55 85 -23 14.597
1:15:00 149 5:00 85 -23 14.647
1:15:15 151 5:00 85 -23 14.697
1:15:30 153 4:50 85 -23 14.749
1:15:45 153 4:55 85 -23 14.800
1:16:00 151 4:55 85 -23 14.850
1:16:15 153 4:55 85 -23 14.901
1:16:30 154 5:00 85 -23 14.951
1:16:45 152 4:55 86 -23 15.002
1:17:00 151 5:02 85 -23 15.052
1:17:15 151 5:00 86 -23 15.102
1:17:30 153 5:02 86 -23 15.151
1:17:45 153 5:05 86 -23 15.200
1:18:00 153 5:18 86 -22 15.247
1:18:15 154 5:30 86 -22 15.293
1:18:30 152 5:13 87 -22 15.341
1:18:45 152 10:42 41 -22 15.364
1:19:00 152 4:45 87 -23 15.417
1:19:15 151 4:50 86 -23 15.468
1:19:30 149 4:55 86 -23 15.519
1:19:45 151 5:00 86 -23 15.569
1:20:00 154 4:57 87 -24 15.620
1:20:15 154 5:00 87 -23 15.670
1:20:30 152 5:05 87 -23 15.719
1:20:45 151 5:00 86 -23 15.769
1:21:00 153 5:07 86 -23 15.818
1:21:15 154 5:00 86 -23 15.868
1:21:30 155 4:55 87 -23 15.918
1:21:45 157 4:55 86 -23 15.969
1:22:00 155 4:50 86 -23 16.021
1:22:15 156 4:57 85 -23 16.071
1:22:30 156 4:55 86 -23 16.122
1:22:45 154 4:55 86 -23 16.173
1:23:00 156 4:52 85 -23 16.224
1:23:15 157 4:48 86 -23 16.276
1:23:30 159 4:52 86 -22 16.327
1:23:45 160 4:43 87 -20 16.380
1:24:00 161 4:48 86 -18 16.432
1:24:15 160 5:21 86 -17 16.479
1:24:30 157 5:07 86 -17 16.528
1:24:45 158 5:05 87 -18 16.577
1:25:00 158 5:02 87 -20 16.627
1:25:15 156 5:00 86 -23 16.677
1:25:30 158 4:55 86 -23 16.727
1:25:45 156 4:55 85 -24 16.778
1:26:00 155 4:55 85 -24 16.829
1:26:15 156 4:50 85 -24 16.881
1:26:30 156 4:55 85 -24 16.932
1:26:45 156 4:57 85 -23 16.982
1:27:00 155 4:43 86 -23 17.035
1:27:15 154 5:05 86 -23 17.084
1:27:30 156 5:00 85 -23 17.134
1:27:45 157 4:57 85 -23 17.185
1:28:00 155 4:57 86 -23 17.235
1:28:15 157 5:05 85 -22 17.284
1:28:30 155 4:57 85 -22 17.335
1:28:45 156 5:05 85 -21 17.384
1:29:00 152 4:52 85 -21 17.435
1:29:15 157 5:02 86 -21 17.485
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3:28:15 155 5:02 86 -15 39.921
3:28:30 156 5:00 87 -15 39.971
3:28:45 154 5:10 87 -15 40.019
3:29:00 156 5:05 87 -14 40.068
3:29:15 156 5:05 87 -14 40.117
3:29:30 156 5:05 86 -14 40.167
3:29:45 156 5:05 87 -14 40.216
3:30:00 154 9:13 38 -14 40.243
3:30:15 153 4:50 91 -14 40.295
3:30:30 156 5:02 88 -14 40.344
3:30:45 155 5:07 88 -14 40.393
3:31:00 157 5:05 88 -15 40.442
3:31:15 156 5:00 86 -15 40.492
3:31:30 156 5:05 86 -15 40.541
3:31:45 156 5:07 86 -15 40.590
3:32:00 156 5:07 86 -15 40.639
3:32:15 155 5:13 86 -15 40.687
3:32:30 154 5:05 87 -15 40.736
3:32:45 153 5:10 86 -15 40.784
3:33:00 149 5:15 86 -15 40.832
3:33:15 153 5:15 86 -15 40.879
3:33:30 153 5:15 86 -15 40.927
3:33:45 153 5:13 86 -16 40.975
3:34:00 152 5:10 86 -16 41.023
3:34:15 153 5:15 86 -16 41.070
3:34:30 152 5:15 86 -16 41.118
3:34:45 153 5:21 87 -16 41.165
3:35:00 153 5:15 86 -16 41.212
3:35:15 153 4:55 89 -15 41.263
3:35:30 151 4:50 90 -14 41.315
3:35:45 155 4:50 89 -14 41.366
3:36:00 156 5:00 88 -14 41.416
3:36:15 157 5:00 87 -14 41.466
3:36:30 157 5:02 87 -14 41.516
3:36:45 158 5:05 87 -14 41.565
3:37:00 158 5:05 86 -14 41.614
3:37:15 157 5:07 86 -14 41.663
3:37:30 155 5:07 86 -14 41.712
3:37:45 155 5:10 86 -14 41.760
3:38:00 154 5:05 86 -14 41.809
3:38:15 153 5:02 86 -14 41.859
3:38:30 153 5:02 87 -14 41.908
3:38:45 153 5:10 89 -13 41.957
3:39:00 153 5:13 87 -13 42.005
3:39:15 154 5:05 86 -14 42.054
3:39:30 152 5:07 86 -14 42.102
3:39:45 152 5:05 87 -14 42.152
3:40:00 153 5:00 86 -14 42.202
3:40:15 153 5:00 86 -14 42.252
3:40:30 153 5:07 87 -14 42.300
3:40:45 151 5:07 87 -14 42.349
3:41:00 153 5:07 87 -14 42.398
3:41:15 152 5:02 86 -14 42.447
3:41:30 153 5:10 86 -13 42.496
3:41:45 153 5:07 87 -13 42.545
3:42:00 154 5:02 87 -13 42.594
3:42:15 154 5:05 87 -13 42.643
3:42:30 153 5:05 87 -12 42.692
3:42:45 155 5:02 87 -12 42.742
3:43:00 154 5:02 87 -12 42.792
3:43:15 155 5:10 87 -12 42.840
3:43:30 155 5:13 87 -12 42.888
3:43:45 155 5:02 87 -12 42.937
3:44:00 154 5:02 87 -11 42.987
3:44:15 155 5:07 87 -12 43.036
3:44:30 155 5:10 87 -12 43.084
3:44:45 155 5:02 87 -12 43.134
3:45:00 155 5:07 87 -12 43.182
3:45:15 155 5:10 87 -12 43.231
3:45:30 155 5:10 87 -12 43.279
3:45:45 154 5:07 87 -13 43.328
3:46:00 154 5:10 87 -12 43.376
3:46:15 154 5:07 87 -12 43.425
3:46:30 154 5:15 87 -12 43.472
3:46:45 153 5:21 87 -12 43.519
3:47:00 152 5:07 87 -11 43.568
3:47:15 153 6:35 87 -11 43.606
3:47:30 153 5:18 89 -13 43.653
3:47:45 155 5:10 88 -14 43.701
3:48:00 156 5:02 87 -13 43.751
3:48:15 152 5:07 86 -14 43.800
3:48:30 153 5:18 86 -14 43.847
3:48:45 154 5:13 86 -14 43.895
3:49:00 154 5:00 87 -13 43.945
3:49:15 154 4:50 88 -13 43.996
3:49:30 155 4:15 83 -13 44.055
3:49:45 157 0:00 28 -12 44.055
3:50:00 155 0:00 18 -12 44.055
3:50:15 152 31:34 34 -12 44.063
平均速度：05:11min/km 最高速度：04:15min/km
平均心跳：152(數據有問題，中暑時心跳下降加上有用走的加感應器的某些數據怪怪的)
總距離：44k(有沒有搞錯，我的錶有修正過了) 總心跳：35036 能量消耗：2947k
大會成績03:50:19 順序卡：149 平均步距:112cm 平均步頻:84

結論：下次不要在幹夜班完後沒睡去跑馬拉松
下次比賽全馬4/4台中見！

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