漢森種種問題請教 - 路跑 Road Running

By Madame
at 2020-08-17T15:51
at 2020-08-17T15:51
Table of Contents
大家好我是跑步新手
最近買了一本很紅的漢森馬拉松method一書
有個不懂的地方想請教各位
我用Hansons Calculator輸入我的5k最佳成績https://tinyurl.com/y54kbbfe
去算我的各種pace
http://i.imgur.com/xhUlC4b.jpg

問題來了,我平常跑步習慣是要跑6分速以上,而且可以連續跑15公里不會累,低於6分速我就沒有跑步的感覺,請問我該放慢速度配合漢森嗎?
謝謝
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