游泳後的心跳數 - 游泳討論

By Una
at 2008-03-20T11:06
at 2008-03-20T11:06
Table of Contents
我從上學期才學會游泳,大約近半個月,因為發憤減肥,
所以幾乎每天都到泳池報到,每次游40~50分鐘(800~1000M)
但我今天到學校體適能中心檢測,
結果還是說我心肺功能不佳,
回想起來 每次游完泳都不覺得心跳有加快很多或很喘(跟慢跑相比)
我想問是因為我游得太慢或太少?以致於對提升心肺功能的成效不佳嗎?
希望有好心的板友給我一點建議,謝謝大家!^^
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游泳
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