游泳前該吃一點東西嗎? - 游泳討論
By Quintina
at 2012-09-16T20:49
at 2012-09-16T20:49
Table of Contents
如題!!
我平常是游晚上六點到八點，之前去游的時候通常從午餐到游泳這段時間
沒有進食，每次游自由式沒有多久，大腿到屁股兩側的肌肉就很容易酸，
自由式沒辦法一次游很久。
今天剛好假日，在去游泳之前一個小時覺得有點餓，就去買了兩個麵包來
吃。一個小時後去游泳，發現沒有平常累，自由式可以一直游一直游，手
臂和臀部的肌肉也不會感覺到酸。
所以想請教版上的專業人士，這兩者之間有連帶關係嗎？還是只是剛好我
今天的體能狀況比較好？
明天再來試試看泳前一個小時進食好了。
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Tags:
游泳
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By George
at 2012-09-21T05:29
at 2012-09-21T05:29
By Skylar DavisLinda
at 2012-09-23T00:55
at 2012-09-23T00:55
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at 2012-09-26T15:27
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at 2012-09-27T10:57
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at 2012-10-01T23:06
at 2012-10-01T23:06
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at 2012-10-03T15:35
at 2012-10-03T15:35
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at 2012-10-07T21:21
at 2012-10-07T21:21
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at 2012-10-12T06:51
at 2012-10-12T06:51
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at 2012-10-17T05:12
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at 2012-10-20T21:21
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at 2012-10-25T11:53
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at 2012-10-29T00:58
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at 2012-11-02T19:24
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at 2012-11-05T20:12
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at 2012-11-08T03:32
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