減肥的幾個觀念釐清 - 運動
By Christine
at 2010-10-23T00:00
at 2010-10-23T00:00
Table of Contents
請問,如果使用攝取低熱量減肥,恢復正常飲食復胖非常快。但若是慢慢增加攝取熱量呢?另,雖然涉取低熱量會降低身體代謝率,但若搭配運動可否改善?
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運動
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By Tristan Cohan
at 2010-10-25T15:55
at 2010-10-25T15:55
By Edwina
at 2010-10-25T07:43
at 2010-10-25T07:43
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