氣功 - 氣功 Qigong

By Irma
at 2010-01-23T01:30
at 2010-01-23T01:30
Table of Contents
我有長期手淫習慣 腎跟腦好像出問題
動不動就生氣 常失眠 注意力不集中
後來買書練自發功 方法好像錯誤 身體不舒服停練
經過幾年 事業不順 精神身體越來越差
只要聽到噪音 就會有股躁氣往頭衝 而且會莫名其妙驚恐
我有練拍手功 可是這些症狀只有暫時舒解
請問版上討論腹式呼吸法 會有幫助嗎 或者要練什功法謝謝
--
動不動就生氣 常失眠 注意力不集中
後來買書練自發功 方法好像錯誤 身體不舒服停練
經過幾年 事業不順 精神身體越來越差
只要聽到噪音 就會有股躁氣往頭衝 而且會莫名其妙驚恐
我有練拍手功 可是這些症狀只有暫時舒解
請問版上討論腹式呼吸法 會有幫助嗎 或者要練什功法謝謝
--
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氣功
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