有沒有籃球隊的鄉民能告訴我平常都在練啥 - 籃球

By Doris
at 2021-08-27T20:13
at 2021-08-27T20:13
Table of Contents
小弟是北部某大學前國手、國家隊教練帶的前甲三球員,在這邊分享一下平日練球的菜單
練球時間大約晚上6:30~9:30
1.先慢跑球場10圈、伸展
2.對角線4秒衝刺(好像12還18趟有點忘記了)
3.三合一左3圈右3圈
4.換手、胯下、in&out、背後、轉身運球
5.2人小組配合 (p&r p&p back door...等等)
6.3人半場切傳
7.1/2/3人快攻(1人運球三次內、2/3人則是 傳3次傳2次之類的)
8.打6~8節的5v5
9.30秒左、右手上籃6顆
中間每一項結束必須罰進兩顆球才能喝水
寒暑假練球會增加跑體能(折返跑之類的)
已經脫離有點久了,以上是憑藉記憶回想出來的菜單
先不說練球多累,體力比其他人好這點對生活上其他事情其實還蠻不錯的
Btw每次練完球走去搭車的路上對於籃球就是無限厭世
以上
手機排版請見諒
--
練球時間大約晚上6:30~9:30
1.先慢跑球場10圈、伸展
2.對角線4秒衝刺(好像12還18趟有點忘記了)
3.三合一左3圈右3圈
4.換手、胯下、in&out、背後、轉身運球
5.2人小組配合 (p&r p&p back door...等等)
6.3人半場切傳
7.1/2/3人快攻(1人運球三次內、2/3人則是 傳3次傳2次之類的)
8.打6~8節的5v5
9.30秒左、右手上籃6顆
中間每一項結束必須罰進兩顆球才能喝水
寒暑假練球會增加跑體能(折返跑之類的)
已經脫離有點久了,以上是憑藉記憶回想出來的菜單
先不說練球多累,體力比其他人好這點對生活上其他事情其實還蠻不錯的
Btw每次練完球走去搭車的路上對於籃球就是無限厭世
以上
手機排版請見諒
--
Tags:
籃球
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