有人是用Garmin手錶嗎? - 路跑 Road Running
By Callum
at 2021-07-14T18:51
at 2021-07-14T18:51
Table of Contents
如題
自己是用Garmin245
用一段時間後
覺得每晚的睡眠時間都會跑掉
像每天早上起床,馬上按Connect的app查
剛開始顯示的昨晚幾點睡,今早幾點起來比較接近
要不然等到起床一段時間後再按app
顯示出來的時間都會跑掉
明明昨晚沒那麼早睡,可是顯示出來昨晚9點多就睡了,以及深眠及淺眠的時間都跑掉了
(就都跟早上起來馬上查的時間都不一樣)
有人的手錶會這樣嗎?
以及深眠的正確度會很準嗎?(每次深眠都不到一小時,甚至都沒有XD)
--
自己是用Garmin245
用一段時間後
覺得每晚的睡眠時間都會跑掉
像每天早上起床,馬上按Connect的app查
剛開始顯示的昨晚幾點睡,今早幾點起來比較接近
要不然等到起床一段時間後再按app
顯示出來的時間都會跑掉
明明昨晚沒那麼早睡,可是顯示出來昨晚9點多就睡了,以及深眠及淺眠的時間都跑掉了
(就都跟早上起來馬上查的時間都不一樣)
有人的手錶會這樣嗎?
以及深眠的正確度會很準嗎?(每次深眠都不到一小時,甚至都沒有XD)
--
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