有人先游泳或訓練肌力再跑步的嗎？ - 路跑 Road Running
By Olive
at 2019-08-26T15:02
at 2019-08-26T15:02
Table of Contents
因為自己游泳可以一直游-游2-3小時都可以，跑步或騎飛輪就很累，連30分都沒有
主要是大腿很痠導致做不下去，但是體力整體有上升沒錯。
我想請問大家，我應該先按照教練說的
a.訓練肌力-用健身房的器材做3組器材、每個做10下就好，還是
b.繼續游泳
我個人是比較想跑步、也喜歡跑步，不喜歡騎腳踏車，而游泳我覺得實在太花時間。
我想問怎樣讓大腿不要那麼快痠-----要先用a.器材訓練還是先b.游泳來訓練提升肌力？
還是c.就繼續跑，管他痠不痠？
請問有人有經驗嗎？
坦白說，我以前跑步不會痠的，我國中也75kg吧，但跑步不會痠。可能跟我國小是班上跑100、200m的選手有關吧？因國小有運動，所以國中即使肥也不會痠？(我猜的)
謝謝板友喔
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