昨天的練習很愉快 - 游泳討論
By Audriana
at 2011-09-11T15:06
at 2011-09-11T15:06
Table of Contents
可嘗試熱身500m以後換仰式200m、蛙式200m，動動其他筋骨，
再捷泳加速1~2趟後，應有助於加速水感。
為提升肌耐力，縮短長泳時間，建議可更換熱身後，200m*4趟+100m*8趟的練習，
每趟間隔不超過20~30次韻律呼吸，最後以400m慢游收尾舒緩肌肉，或換其他泳式舒緩心情
練個幾次後再偶爾長泳一次，你會發現進步很多。
不要每次都只是不間斷的長泳，很無聊，且進步有限。謹供參考囉！
--
再捷泳加速1~2趟後，應有助於加速水感。
為提升肌耐力，縮短長泳時間，建議可更換熱身後，200m*4趟+100m*8趟的練習，
每趟間隔不超過20~30次韻律呼吸，最後以400m慢游收尾舒緩肌肉，或換其他泳式舒緩心情
練個幾次後再偶爾長泳一次，你會發現進步很多。
不要每次都只是不間斷的長泳，很無聊，且進步有限。謹供參考囉！
--
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