新手練跑之一些小問題求解 - 路跑 Road Running
By Tristan Cohan
at 2014-02-24T22:11
at 2014-02-24T22:11
Table of Contents
版上的各位大家好,小弟目前跑步年資大概半年(從大一開始XDD
上學期測完3K後成績14:01(沒進14內T_T
不小心被老師抓去比3月中的校運會3K
可是我4月還有報一個10K 5月想報人生初半馬!!!
想請問各位在這段期間內要怎麼練習會比較好
目前想到的是先衝個3K之後上健身房做重訓
然後再16分跑2.8K(今天是這樣嘗試
之前大概都是跑2休1 一次7K左右約40min
另外體型屬於過瘦 174/58
謝謝各位了!!!
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Tags:
路跑
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