新北中和週末河濱LSD - 路跑 Road Running

By Leila
at 2016-08-05T16:56
at 2016-08-05T16:56
Table of Contents
一 集合時間:本週六(8/6)4:40am
二 預計結束時間:7:00am
三 地點:中和秀朗橋下出發沿河濱往公館方向
四 場地種類:河濱
五 內容:LSD約20K,配速6'30''
六 其他:補給自備,跑完可以一起吃早餐<-這才是重點:p
上上週的路線(15K):http://imgur.com/YN5FUsb
預計本週也會走一樣的路線,但是會再往北.
上次跑的心得是新店溪右岸比較不曬,預計日出時間大概5:25am,
不過右岸蠻多遮蔽處曬不到太陽,希望能在7點前完成,
建議還是戴個帽子,擦個防曬,帶齊補給需要的東西.
--
基本平日我們也會在永和四號公園/秀山國小練跑,距離約5-12K不等,
假日的話就河濱LSD,也歡迎以後能常來一起約跑唷:)
意者站內信:D
--
Tags:
路跑
All Comments

By Hedda
at 2016-08-07T06:26
at 2016-08-07T06:26

By Heather
at 2016-08-08T19:55
at 2016-08-08T19:55

By Wallis
at 2016-08-10T09:25
at 2016-08-10T09:25

By Barb Cronin
at 2016-08-11T22:54
at 2016-08-11T22:54

By Ophelia
at 2016-08-13T12:24
at 2016-08-13T12:24

By Hazel
at 2016-08-15T01:53
at 2016-08-15T01:53

By Andrew
at 2016-08-16T15:23
at 2016-08-16T15:23

By Margaret
at 2016-08-18T04:53
at 2016-08-18T04:53

By Rosalind
at 2016-08-19T18:22
at 2016-08-19T18:22

By Candice
at 2016-08-21T07:52
at 2016-08-21T07:52

By Callum
at 2016-08-22T21:21
at 2016-08-22T21:21

By Caitlin
at 2016-08-24T10:51
at 2016-08-24T10:51

By Dorothy
at 2016-08-26T00:20
at 2016-08-26T00:20

By Delia
at 2016-08-27T13:50
at 2016-08-27T13:50

By Belly
at 2016-08-29T03:19
at 2016-08-29T03:19

By Hamiltion
at 2016-08-30T16:49
at 2016-08-30T16:49

By Cara
at 2016-09-01T06:18
at 2016-09-01T06:18

By Donna
at 2016-09-02T19:48
at 2016-09-02T19:48

By Gilbert
at 2016-09-04T09:17
at 2016-09-04T09:17
Related Posts
Garmin vivoactive室內跑步距離

By Heather
at 2016-08-05T15:14
at 2016-08-05T15:14
「礙」的力量 - 公益健走活動

By Margaret
at 2016-08-05T14:40
at 2016-08-05T14:40
台中店家請益

By Belly
at 2016-08-05T09:09
at 2016-08-05T09:09
慢跑鞋的鞋底皮要用哪種膠水黏回去?

By Blanche
at 2016-08-05T09:03
at 2016-08-05T09:03
無三不成禮 - 我的第三場舊金山馬拉松

By Freda
at 2016-08-05T07:18
at 2016-08-05T07:18