新北中和週末河濱LSD - 路跑 Road Running
By Leila
at 2016-08-05T16:56
at 2016-08-05T16:56
Table of Contents
一 集合時間:本週六(8/6)4:40am
二 預計結束時間:7:00am
三 地點:中和秀朗橋下出發沿河濱往公館方向
四 場地種類:河濱
五 內容:LSD約20K,配速6'30''
六 其他:補給自備,跑完可以一起吃早餐<-這才是重點:p
上上週的路線(15K):http://imgur.com/YN5FUsb
預計本週也會走一樣的路線,但是會再往北.
上次跑的心得是新店溪右岸比較不曬,預計日出時間大概5:25am,
不過右岸蠻多遮蔽處曬不到太陽,希望能在7點前完成,
建議還是戴個帽子,擦個防曬,帶齊補給需要的東西.
--
基本平日我們也會在永和四號公園/秀山國小練跑,距離約5-12K不等,
假日的話就河濱LSD,也歡迎以後能常來一起約跑唷:)
意者站內信:D
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Tags:
路跑
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