換氣的問題 - 游泳討論

By Annie
at 2013-06-11T21:18
at 2013-06-11T21:18
Table of Contents
小弟只是個初學者
在這之前都是慢跑 一週約兩三天
大致都會跑個8公里或10公里 速度約每公里5分多跑完
體力及肺活量或許不一定很好但應該也在正常人的範圍內
最近嘗試游泳(自由式)
我大致上會踢水 用大腿去帶動像鞭子一樣
也大致上會划水 就手掌划大拇指策進水
但問題就是越換越沒氣.... 常常游不到25公尺....就得停下來
怎們跟我跑步比起來需那們多 = =
想請教版友們 換氣呼吸的感覺到底是怎樣?
像跑步我就兩吸一吐的頻率
游自由式是怎樣呢?
1.吐空氣的拿捏 在水中把空氣吐完再換氣嗎? 這樣不會更累?
2.換氣的頻率是?滑水時 划一次換一次這樣嗎? 還是"慢慢吐"到沒氣時 再換氣?
還請版友們指點 謝謝~
--
在這之前都是慢跑 一週約兩三天
大致都會跑個8公里或10公里 速度約每公里5分多跑完
體力及肺活量或許不一定很好但應該也在正常人的範圍內
最近嘗試游泳(自由式)
我大致上會踢水 用大腿去帶動像鞭子一樣
也大致上會划水 就手掌划大拇指策進水
但問題就是越換越沒氣.... 常常游不到25公尺....就得停下來
怎們跟我跑步比起來需那們多 = =
想請教版友們 換氣呼吸的感覺到底是怎樣?
像跑步我就兩吸一吐的頻率
游自由式是怎樣呢?
1.吐空氣的拿捏 在水中把空氣吐完再換氣嗎? 這樣不會更累?
2.換氣的頻率是?滑水時 划一次換一次這樣嗎? 還是"慢慢吐"到沒氣時 再換氣?
還請版友們指點 謝謝~
--
Tags:
游泳
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