控制配速有什麼訣竅嗎? - 路跑 Road Running

By Dorothy
at 2023-01-08T17:26
at 2023-01-08T17:26
Table of Contents
要怎麼穩穩地控制每公里的配速呢?
體力充沛時就會衝很快,變成T配速
刻意跑慢又會變成接近輕鬆跑,
馬拉松配速很難控制剛剛好,
高手都能控制每公里+-5秒、10秒,
有什麼訣竅嗎?
--
體力充沛時就會衝很快,變成T配速
刻意跑慢又會變成接近輕鬆跑,
馬拉松配速很難控制剛剛好,
高手都能控制每公里+-5秒、10秒,
有什麼訣竅嗎?
--
Tags:
路跑
All Comments

By Queena
at 2023-01-12T06:45
at 2023-01-12T06:45

By Carolina Franco
at 2023-01-15T20:04
at 2023-01-15T20:04

By Christine
at 2023-01-19T09:23
at 2023-01-19T09:23

By Rosalind
at 2023-01-22T22:42
at 2023-01-22T22:42

By Noah
at 2023-01-26T12:01
at 2023-01-26T12:01

By Bennie
at 2023-01-30T01:20
at 2023-01-30T01:20

By Anthony
at 2023-02-02T14:39
at 2023-02-02T14:39

By Enid
at 2023-02-06T03:58
at 2023-02-06T03:58

By Harry
at 2023-02-09T17:16
at 2023-02-09T17:16

By Mia
at 2023-02-13T06:35
at 2023-02-13T06:35

By Ivy
at 2023-02-16T19:54
at 2023-02-16T19:54

By Kristin
at 2023-02-15T09:39
at 2023-02-15T09:39

By Elizabeth
at 2023-02-18T22:58
at 2023-02-18T22:58

By Hedwig
at 2023-02-15T09:39
at 2023-02-15T09:39

By Liam
at 2023-02-18T22:58
at 2023-02-18T22:58

By Linda
at 2023-02-15T09:39
at 2023-02-15T09:39

By Heather
at 2023-02-18T22:58
at 2023-02-18T22:58

By Kama
at 2023-02-15T09:39
at 2023-02-15T09:39

By Zenobia
at 2023-02-18T22:58
at 2023-02-18T22:58

By Gilbert
at 2023-02-15T09:39
at 2023-02-15T09:39

By Carolina Franco
at 2023-02-18T22:58
at 2023-02-18T22:58

By Faithe
at 2023-02-15T09:39
at 2023-02-15T09:39

By Iris
at 2023-02-18T22:58
at 2023-02-18T22:58

By James
at 2023-02-15T09:39
at 2023-02-15T09:39

By Donna
at 2023-02-18T22:58
at 2023-02-18T22:58

By Harry
at 2023-02-15T09:39
at 2023-02-15T09:39

By Noah
at 2023-02-18T22:58
at 2023-02-18T22:58
Related Posts
有人會改鞋嗎?

By Sierra Rose
at 2023-01-08T14:41
at 2023-01-08T14:41
來個年度跑鞋討論Top3

By Edwina
at 2023-01-08T10:19
at 2023-01-08T10:19
請問Garmin forerunner 920XT 更新

By Isla
at 2023-01-07T23:13
at 2023-01-07T23:13
Mizuno Wave Rider 26

By Olivia
at 2023-01-07T15:34
at 2023-01-07T15:34
garmin 255/955 早安晨報

By Christine
at 2023-01-06T15:33
at 2023-01-06T15:33