手臂疼痛 - 排球
By Ida
at 2010-12-14T11:23
at 2010-12-14T11:23
Table of Contents
前一陣子練攻擊練比較兇
最近早上起床手臂都會痛
感覺像被拉開一樣
我在想會不會是天氣冷的關係？應該也是有受傷了
該去看西醫還是中醫推拿呢@@??~~還是多休息阿
另外~~「護肩」這東西對於打排球的人揮臂保護的效果如何@@??~
http://tw.page.bid.yahoo.com/tw/auction/f20935736
小弟對於「揮臂」還是不太熟悉
感覺對肩膀造成很大的壓力~正確的動作應該不會讓肩膀受傷吧@@??~
那怎樣算是正確呢？
懇請大大們幫忙>0<!!~
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