扁平足無法適應INSPIRE與GT-2000 - 路跑 Road Running
By John
at 2016-08-31T21:47
at 2016-08-31T21:47
Table of Contents
各位前輩好:
小弟平常有不定期慢跑的習慣(想到才跑1次約3~5km),
因本身是扁平足(165度左右),
所以每次買鞋都要挑內側不會頂到足弓的鞋,
目前是穿5年前買的NIKE FULL LENGTH慢跑鞋(也是第一雙跑鞋),
最近覺得底部磨損有些嚴重,
於是爬文發現版上對低足弓一致推薦Mizuno的INSPIRE與ASICS的GT-2000,
就先敗了一雙INSPIRE 10來試穿看看,
穿起來真的超透氣但是跑起來感覺就是不對,
NIKE舊鞋都可以輕鬆跑5km,
INSPIRE反而跑2~3km就不行了,
連跑幾次都這樣我想應該是不合我的腳,
就忍痛把它賣了,
不死心又跑去同鞋會試穿,
正好有一雙GT-2000 3零碼符合我的尺寸,
穿起來很合腳就直接買下,
感覺比INSPIRE重但是感覺支撐性比較好,
就很高興地又穿著它去公園跑步,
但是又發現一樣的問題,
就是跑起來感覺怪怪的,
不習慣它回饋的力量,
跑一跑腰就開始痛,
大概跑2km左右就不行了,
想說又買到一雙不合腳的鞋,
沒想到兩天前去健身房無聊去跑跑步機,
這個問題就自動消失了,
跑起來超順而且一次跑30分鐘完全都沒有不適感,
但昨天去公園跑步又開始不舒服了,
請問只有我這個扁平足無法適應低足弓跑鞋嗎?
還是其實要看跑步姿勢來挑跑鞋呢?(試穿過RIDER很不合腳)
--
小弟平常有不定期慢跑的習慣(想到才跑1次約3~5km),
因本身是扁平足(165度左右),
所以每次買鞋都要挑內側不會頂到足弓的鞋,
目前是穿5年前買的NIKE FULL LENGTH慢跑鞋(也是第一雙跑鞋),
最近覺得底部磨損有些嚴重,
於是爬文發現版上對低足弓一致推薦Mizuno的INSPIRE與ASICS的GT-2000,
就先敗了一雙INSPIRE 10來試穿看看,
穿起來真的超透氣但是跑起來感覺就是不對,
NIKE舊鞋都可以輕鬆跑5km,
INSPIRE反而跑2~3km就不行了,
連跑幾次都這樣我想應該是不合我的腳,
就忍痛把它賣了,
不死心又跑去同鞋會試穿,
正好有一雙GT-2000 3零碼符合我的尺寸,
穿起來很合腳就直接買下,
感覺比INSPIRE重但是感覺支撐性比較好,
就很高興地又穿著它去公園跑步,
但是又發現一樣的問題,
就是跑起來感覺怪怪的,
不習慣它回饋的力量,
跑一跑腰就開始痛,
大概跑2km左右就不行了,
想說又買到一雙不合腳的鞋,
沒想到兩天前去健身房無聊去跑跑步機,
這個問題就自動消失了,
跑起來超順而且一次跑30分鐘完全都沒有不適感,
但昨天去公園跑步又開始不舒服了,
請問只有我這個扁平足無法適應低足弓跑鞋嗎?
還是其實要看跑步姿勢來挑跑鞋呢?(試穿過RIDER很不合腳)
--
Tags:
路跑
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