感冒慢跑後的心得 - 路跑 Road Running

By Agnes
at 2017-02-06T22:37
at 2017-02-06T22:37
Table of Contents
我平均月跑量約70公里,
跑得很慢,參加半馬都是能完賽就好
雖然跑不快,但為了維持運動的習慣
每個月至少都會報一場賽事
二月的第一場賽事是昨天的草莓馬,但在上星期四感冒了
除了感冒之外,已經有14天沒有練跑,外加"好朋友第一天來報到"
感冒症狀:咳嗽,有痰,鼻涕
也乖乖的看醫生吃藥
但很不幸的,在星期日前並沒有好,而且聲音還啞了
在開跑前一晚,上網搜尋了"感冒能否慢跑",
網友間講法眾說紛紜,
只找到一些醫療網頁訊息"用上半身還是下半身的症狀"來區分,
還有"先跑10分鐘感覺看看"
於是我就想著:先跑看看再說吧!
我報的是21K,關門時間4小時,就算用走的都很充裕
剛開始跑時,聽到旁邊的跑者聊天
女:我感冒還來跑耶!
男:又不會怎麼樣,上次我前一天發燒隔天還去跑半馬!
我心裡想.....這不是很好的經驗分享吧?
以我通常半馬的經驗,我都是到第二個茶水站才進站,
狀況好時可以除了進茶水站外,可以一次跑完全程
狀況普通時,大概10公里之後開啟"跑走模式"
但昨天狀況真的很糟!
我大概進第一個茶水站後(2.6公里左右)就開始跑走了
第一,可能太久沒練體力變差 (但之前也有過半個月沒練也沒這麼差)
第二,好朋友來體力變差 (但之前也有過在好朋友來練習,可以連跑1小時)
第三,感冒肺活量不好,怕硬跑會出事,所以累了就開啟快走模式
可能是生理+心理的決定,我創下了冬天跑最慢的紀錄
而且昨天路線還很平緩~
從來沒有抽筋或是感覺到快抽筋的我,
昨天在17公里之後開始覺得大腿快抽筋了
除了新竹超半馬(27公里)之外,第一次半馬隔天身體會痠痛
重點是
今天咳嗽變嚴重了,有時咳個一兩聲,有時是咳起來連發的不會停
今天回診,跟醫生說症狀後
順口問:昨天跑步對感冒有影響嗎?
醫生:會影響阿!跑步多少會用到嘴巴換氣,妳跑幾公里?
我:21公里。
醫生:幾公里??!!
我:21公里。
醫生:那妳今天咳嗽有沒有變嚴重?
我:有。
醫生:先不要跑了,也少說話。(因為我啞了)
我要去吃藥了,
如果版上的大家感冒了,
還是乖乖休息吧!
--
Tags:
路跑
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