後腰痠痛 - 路跑 Road Running

By Ida
at 2013-11-28T14:49
at 2013-11-28T14:49
Table of Contents
請問板上前輩
小弟因為最近在減肥,所以開始跑步
可能退伍後太久沒跑了,剛開始跑的時候
後腰靠近屁股的地方,跑一下後會開始痠
請問是我姿勢不正確,還是因為太久沒跑,那個地方的肌肉
還不夠強壯呢??
謝謝!!
--
◤
◤ ╬ENGLAND╬
◤
◤ ╬One nation, one trophy, eleven lions╬
◤ [email protected]
--
小弟因為最近在減肥,所以開始跑步
可能退伍後太久沒跑了,剛開始跑的時候
後腰靠近屁股的地方,跑一下後會開始痠
請問是我姿勢不正確,還是因為太久沒跑,那個地方的肌肉
還不夠強壯呢??
謝謝!!
--
◤
◤ ╬ENGLAND╬
◤
◤ ╬One nation, one trophy, eleven lions╬
◤ [email protected]
--
Tags:
路跑
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