如何跑步跑到60歲? - 路跑 Road Running
By George
at 2010-07-19T00:12
at 2010-07-19T00:12
Table of Contents
我160公分 68KG 70年次
目前大約每周跑4-5天 每次6公里50分鐘
除了小腿和大腿因為肌肉偶爾僵硬有點痛外是還沒跑出甚麼問題來
未來如果體能許可會慢慢增加練習量並有朝一日能完跑馬拉松
我最終只有一個目標，就是到了60歲以後還是能繼續跑步
想請教各位老先角，要怎麼跑步(姿勢、練習量等等)才可以達成這目標?
我最不希望的就是因為受傷而無法再跑步，謝謝!
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。 O .o o。 ○ O . .○° 。° o. o。 .
○ └═╬ ┌╥┼ ╬═┐ ╬═┘ ╔═╗ ║ └═╬ ο
╔═╣ ║ ╬╦╝ ╚═╗ ║ ║ ╔═╬ ╔═╣
o ┼═╬ └╨┘ └╚┘ ┼═╝ ┼═╝ ┼═╝ ┼═╬ ○°
o.° 。. o。 ○ 。 O .o .o .。.○.
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目前大約每周跑4-5天 每次6公里50分鐘
除了小腿和大腿因為肌肉偶爾僵硬有點痛外是還沒跑出甚麼問題來
未來如果體能許可會慢慢增加練習量並有朝一日能完跑馬拉松
我最終只有一個目標，就是到了60歲以後還是能繼續跑步
想請教各位老先角，要怎麼跑步(姿勢、練習量等等)才可以達成這目標?
我最不希望的就是因為受傷而無法再跑步，謝謝!
--
。 O .o o。 ○ O . .○° 。° o. o。 .
○ └═╬ ┌╥┼ ╬═┐ ╬═┘ ╔═╗ ║ └═╬ ο
╔═╣ ║ ╬╦╝ ╚═╗ ║ ║ ╔═╬ ╔═╣
o ┼═╬ └╨┘ └╚┘ ┼═╝ ┼═╝ ┼═╝ ┼═╬ ○°
o.° 。. o。 ○ 。 O .o .o .。.○.
--
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