如何減肥才能有好身材 - 運動

By Susan
at 2011-03-21T00:00
at 2011-03-21T00:00
Table of Contents
大家好!!!我身高160,體重快52了腰圍28,臀圍36我想要減到大概48-49那裏!我覺得我大腿跟屁股太胖啦有啥麼方法..可以瘦這兩部分還有飲食方面~應該注意啥麼例如早餐要吃飽..午餐怎樣..晚餐ㄋ?吃宵夜真的會變胖?我是高中生!!!每天6點起床...直到晚上6點半才放學到家運動只有每個禮拜的2節課時間不要介紹我��
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運動
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By Suhail Hany
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