如何改掉跨步的問題 - 路跑 Road Running

By George
at 2018-01-15T16:24
at 2018-01-15T16:24
Table of Contents
哈囉,大家好
在路跑版上看了很多文章也爬了很多文,但最近一直有個問題想請教大家
因為這幾個月膝蓋都會痛,所以有拍拍看自己的跑姿,結果發現自己會有點跨步的動作,
還沒落地時腳就已經往前伸了,昨天有試著刻意讓腳落地時離身體近一點,跑起來膝蓋好
像就不太會痛,而且覺得轉換的時候也比較快,之前有上網看了很多文章,就是縮小步幅
,提高步頻,可是我的步頻已經算很高了XD大概都185-190左右,步幅大概都0.85-0.9之
間,但是每次落地時小腿還是會往前伸,跑完膝蓋都會覺得痛QQ
所以想請教各位要怎麼樣才能改善自己跨步的情形呢?讓腳落地時盡量能靠近身體下方一
點,謝謝大家!
--
在路跑版上看了很多文章也爬了很多文,但最近一直有個問題想請教大家
因為這幾個月膝蓋都會痛,所以有拍拍看自己的跑姿,結果發現自己會有點跨步的動作,
還沒落地時腳就已經往前伸了,昨天有試著刻意讓腳落地時離身體近一點,跑起來膝蓋好
像就不太會痛,而且覺得轉換的時候也比較快,之前有上網看了很多文章,就是縮小步幅
,提高步頻,可是我的步頻已經算很高了XD大概都185-190左右,步幅大概都0.85-0.9之
間,但是每次落地時小腿還是會往前伸,跑完膝蓋都會覺得痛QQ
所以想請教各位要怎麼樣才能改善自己跨步的情形呢?讓腳落地時盡量能靠近身體下方一
點,謝謝大家!
--
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