大家會在比賽前去做路線探堪嗎? - 路跑 Road Running

By Mary
at 2010-02-07T20:22
at 2010-02-07T20:22
Table of Contents
※ 引述《u8912039 (榮榮)》之銘言:
: 如題,大家參加馬拉松或路跑,如果可以的話,有多少人真的實地會去看一次路線…
: 純個人疑問…
原來會去做路線探勘的人並不多,本人今天早上就去看下周日大年初一ㄚ南盃50k的探勘
手賤附上今天下午三點跑42k的資料
嫌太長,按end看總結
時間 心率 bpm 步速 min/km 腳踏圈速 rpm 海拔高度 m 距離 km
0:00:00 110 6:15 84 0 0.000
0:00:15 110 6:18 84 0 0.040
0:00:30 119 5:49 86 -1 0.083
0:00:45 124 5:42 86 -1 0.126
0:01:00 128 5:42 86 -1 0.170
0:01:15 130 5:42 86 -1 0.214
0:01:30 129 5:46 86 -1 0.257
0:01:45 132 5:42 86 -2 0.301
0:02:00 132 5:36 86 -2 0.345
0:02:15 134 5:33 87 -2 0.390
0:02:30 135 5:33 87 -1 0.435
0:02:45 137 5:21 88 -1 0.482
0:03:00 140 5:24 87 -1 0.528
0:03:15 139 5:30 86 -1 0.574
0:03:30 138 5:30 87 -1 0.619
0:03:45 139 5:24 87 -2 0.665
0:04:00 141 5:18 87 -2 0.713
0:04:15 140 5:24 87 -1 0.759
0:04:30 141 5:21 87 0 0.805
0:04:45 139 5:21 87 -1 0.852
0:05:00 142 5:21 87 -1 0.899
0:05:15 144 5:13 86 -1 0.947
0:05:30 144 5:10 87 -1 0.995
0:05:45 146 5:18 87 -2 1.042
0:06:00 145 5:15 87 -1 1.090
0:06:15 144 5:15 87 1 1.137
0:06:30 144 5:13 87 0 1.185
0:06:45 144 5:15 87 0 1.233
0:07:00 146 5:15 87 0 1.280
0:07:15 147 5:15 87 -1 1.328
0:07:30 147 5:13 87 -1 1.375
0:07:45 148 5:13 87 -1 1.423
0:08:00 147 5:21 87 -1 1.470
0:08:15 147 5:18 87 0 1.517
0:08:30 147 5:05 88 0 1.566
0:08:45 148 5:10 87 0 1.615
0:09:00 148 5:21 87 0 1.661
0:09:15 149 5:18 86 0 1.708
0:09:30 148 5:10 86 0 1.757
0:09:45 148 5:15 87 -1 1.804
0:10:00 149 5:18 87 -1 1.851
0:10:15 148 5:13 87 0 1.899
0:10:30 149 5:13 88 0 1.947
0:10:45 150 5:10 88 1 1.995
0:11:00 149 5:10 87 1 2.044
0:11:15 150 5:15 87 1 2.091
0:11:30 150 5:18 87 1 2.138
0:11:45 148 5:18 87 0 2.185
0:12:00 148 5:15 87 -1 2.233
0:12:15 149 5:13 87 0 2.281
0:12:30 150 5:07 87 0 2.330
0:12:45 150 5:05 87 0 2.379
0:13:00 150 5:15 88 1 2.426
0:13:15 151 5:13 87 1 2.474
0:13:30 152 5:10 87 1 2.523
0:13:45 151 5:05 87 0 2.572
0:14:00 152 5:13 87 0 2.620
0:14:15 151 5:05 88 0 2.669
0:14:30 151 5:07 88 0 2.718
0:14:45 151 5:13 88 1 2.765
0:15:00 149 5:13 88 1 2.813
0:15:15 150 5:15 88 1 2.861
0:15:30 151 5:18 87 1 2.908
0:15:45 150 5:18 87 1 2.955
0:16:00 151 5:13 87 1 3.003
0:16:15 150 5:13 88 0 3.051
0:16:30 150 5:15 88 0 3.098
0:16:45 151 5:10 87 0 3.147
0:17:00 151 5:13 88 2 3.195
0:17:15 151 5:07 88 1 3.243
0:17:30 151 5:15 87 1 3.291
0:17:45 151 5:18 87 1 3.338
0:18:00 151 5:13 87 1 3.386
0:18:15 152 5:13 88 1 3.434
0:18:30 151 5:15 88 0 3.481
0:18:45 150 5:15 87 1 3.529
0:19:00 150 5:13 88 1 3.577
0:19:15 150 5:13 88 1 3.625
0:19:30 151 5:13 88 1 3.673
0:19:45 153 5:05 87 1 3.722
0:20:00 151 5:13 88 1 3.770
0:20:15 151 5:21 87 0 3.816
0:20:30 150 5:10 87 1 3.865
0:20:45 151 5:07 87 1 3.913
0:21:00 151 5:10 88 1 3.962
0:21:15 150 5:18 87 1 4.009
0:21:30 148 5:18 87 1 4.056
0:21:45 149 5:13 87 1 4.104
0:22:00 150 5:13 87 0 4.152
0:22:15 151 5:13 87 0 4.200
0:22:30 151 5:15 88 0 4.247
0:22:45 152 5:07 88 0 4.296
0:23:00 152 5:10 88 1 4.344
0:23:15 150 5:13 87 1 4.392
0:23:30 151 5:13 87 1 4.440
0:23:45 151 5:10 87 1 4.488
0:24:00 151 5:10 87 1 4.537
0:24:15 149 5:21 87 1 4.583
0:24:30 151 5:15 87 1 4.631
0:24:45 150 5:18 86 1 4.678
0:25:00 150 5:18 87 1 4.725
0:25:15 150 5:13 87 2 4.773
0:25:30 150 5:10 87 2 4.821
0:25:45 149 5:05 87 2 4.870
0:26:00 149 0:00 29 2 4.870
0:26:15 146 5:15 86 2 4.918
0:26:30 147 5:10 87 2 4.966
0:26:45 146 5:10 87 2 5.015
0:27:00 145 5:18 87 2 5.062
0:27:15 147 5:21 87 2 5.108
0:27:30 148 5:10 87 1 5.157
0:27:45 148 5:10 87 1 5.205
0:28:00 150 5:07 87 1 5.254
0:28:15 149 5:07 87 1 5.303
0:28:30 150 5:05 87 2 5.352
0:28:45 149 5:07 87 2 5.400
0:29:00 151 5:07 87 2 5.449
0:29:15 151 5:13 86 2 5.497
0:29:30 150 5:05 86 1 5.546
0:29:45 149 5:10 87 1 5.595
0:30:00 150 5:00 87 1 5.645
0:30:15 150 5:02 87 1 5.694
0:30:30 150 5:05 87 2 5.743
0:30:45 149 5:05 87 3 5.793
0:31:00 151 5:10 87 3 5.841
0:31:15 151 5:05 87 2 5.890
0:31:30 151 5:07 87 2 5.939
0:31:45 151 5:02 87 2 5.988
0:32:00 152 5:05 87 2 6.038
0:32:15 151 5:02 88 1 6.087
0:32:30 152 5:07 89 2 6.136
0:32:45 154 5:05 88 2 6.185
0:33:00 153 5:07 88 2 6.234
0:33:15 152 5:07 88 2 6.283
0:33:30 152 5:05 88 2 6.332
0:33:45 152 5:07 87 2 6.380
0:34:00 152 5:05 88 2 6.430
0:34:15 152 5:07 88 2 6.478
0:34:30 153 5:07 88 1 6.527
0:34:45 153 5:02 88 1 6.577
0:35:00 153 5:00 88 2 6.627
0:35:15 153 5:02 89 2 6.676
0:35:30 153 5:02 89 2 6.726
0:35:45 152 5:07 88 2 6.775
0:36:00 153 5:07 88 2 6.823
0:36:15 153 5:02 88 2 6.873
0:36:30 152 5:13 89 3 6.921
0:36:45 152 5:05 88 2 6.970
0:37:00 153 5:05 87 2 7.019
0:37:15 152 5:05 87 2 7.068
0:37:30 154 5:05 88 2 7.118
0:37:45 154 5:07 88 3 7.166
0:38:00 153 5:05 88 3 7.215
0:38:15 153 5:05 88 3 7.265
0:38:30 153 5:05 88 3 7.314
0:38:45 154 5:07 88 3 7.363
0:39:00 153 5:10 88 3 7.411
0:39:15 152 5:07 88 3 7.460
0:39:30 153 5:07 88 3 7.508
0:39:45 152 5:02 88 3 7.558
0:40:00 152 4:57 88 2 7.608
0:40:15 151 5:02 88 3 7.658
0:40:30 151 5:05 89 2 7.707
0:40:45 153 5:05 88 2 7.756
0:41:00 154 5:02 88 2 7.806
0:41:15 154 5:07 88 1 7.855
0:41:30 154 5:05 88 1 7.904
0:41:45 154 5:02 89 1 7.953
0:42:00 153 5:07 89 1 8.002
0:42:15 152 5:02 88 1 8.052
0:42:30 152 5:05 88 1 8.101
0:42:45 152 4:57 88 2 8.151
0:43:00 152 5:00 88 2 8.201
0:43:15 151 5:00 88 2 8.251
0:43:30 152 5:00 89 2 8.301
0:43:45 153 5:02 88 1 8.351
0:44:00 153 5:02 89 2 8.400
0:44:15 153 5:02 88 2 8.450
0:44:30 153 5:02 88 2 8.500
0:44:45 153 4:57 88 2 8.550
0:45:00 155 4:52 88 2 8.601
0:45:15 153 5:02 88 2 8.651
0:45:30 154 5:00 87 2 8.701
0:45:45 153 5:05 88 2 8.750
0:46:00 153 5:05 88 2 8.799
0:46:15 152 5:02 88 2 8.849
0:46:30 151 5:05 88 2 8.898
0:46:45 152 5:05 88 2 8.947
0:47:00 152 5:02 88 2 8.997
0:47:15 153 5:00 88 2 9.047
0:47:30 154 5:02 88 2 9.096
0:47:45 154 5:05 87 2 9.145
0:48:00 152 5:13 88 1 9.193
0:48:15 152 5:05 88 1 9.243
0:48:30 153 5:02 88 1 9.292
0:48:45 153 5:05 88 2 9.341
0:49:00 153 5:05 88 2 9.390
0:49:15 151 5:02 88 2 9.440
0:49:30 152 5:00 88 2 9.490
0:49:45 153 5:00 88 2 9.540
0:50:00 154 5:05 88 1 9.589
0:50:15 154 5:07 88 1 9.638
0:50:30 153 5:05 88 1 9.687
0:50:45 153 4:55 88 1 9.738
0:51:00 152 5:00 88 2 9.788
0:51:15 152 4:55 88 2 9.839
0:51:30 154 0:00 58 2 9.839
0:51:45 150 5:05 58 2 9.888
0:52:00 151 4:55 88 2 9.939
0:52:15 151 5:02 88 2 9.988
0:52:30 150 5:00 88 2 10.038
0:52:45 150 5:02 88 2 10.088
0:53:00 151 4:57 88 1 10.138
0:53:15 152 4:57 88 1 10.189
0:53:30 152 4:57 88 1 10.239
0:53:45 151 5:00 88 2 10.289
0:54:00 152 4:57 88 2 10.340
0:54:15 152 5:02 88 2 10.389
0:54:30 152 5:00 88 2 10.439
0:54:45 151 5:02 87 1 10.489
0:55:00 151 5:00 88 1 10.539
0:55:15 153 5:07 88 1 10.588
0:55:30 152 5:05 88 0 10.637
0:55:45 151 4:57 88 1 10.687
0:56:00 152 5:00 88 1 10.737
0:56:15 153 5:00 88 1 10.787
0:56:30 153 5:07 88 1 10.836
0:56:45 153 5:05 88 2 10.885
0:57:00 153 5:02 88 1 10.935
0:57:15 152 5:00 88 1 10.985
0:57:30 151 5:05 88 1 11.034
0:57:45 152 5:07 88 1 11.083
0:58:00 152 5:00 88 1 11.133
0:58:15 153 5:00 88 1 11.183
0:58:30 152 5:05 88 1 11.232
0:58:45 153 5:05 88 1 11.281
0:59:00 152 5:05 88 1 11.330
0:59:15 153 5:05 88 1 11.379
0:59:30 153 5:07 88 2 11.428
0:59:45 153 5:07 88 1 11.477
1:00:00 154 5:02 88 1 11.526
1:00:15 154 5:02 89 1 11.576
1:00:30 152 5:05 88 2 11.625
1:00:45 152 5:05 88 2 11.674
1:01:00 152 5:05 88 2 11.723
1:01:15 152 5:07 88 2 11.772
1:01:30 151 5:07 88 2 11.821
1:01:45 152 5:02 88 2 11.871
1:02:00 152 5:10 88 1 11.919
1:02:15 152 5:05 88 2 11.968
1:02:30 152 5:05 88 2 12.017
1:02:45 151 5:07 88 2 12.066
1:03:00 151 4:55 88 2 12.117
1:03:15 151 5:07 88 2 12.166
1:03:30 152 5:05 88 2 12.215
1:03:45 151 5:05 88 2 12.264
1:04:00 151 5:07 88 1 12.313
1:04:15 151 5:05 88 1 12.362
1:04:30 152 5:05 88 1 12.411
1:04:45 152 5:05 88 1 12.460
1:05:00 152 5:05 88 2 12.509
1:05:15 150 4:55 88 2 12.560
1:05:30 152 4:57 89 2 12.611
1:05:45 152 5:05 88 2 12.660
1:06:00 152 5:05 88 2 12.709
1:06:15 152 5:07 88 2 12.758
1:06:30 151 5:02 88 1 12.807
1:06:45 151 4:57 88 1 12.858
1:07:00 152 5:00 88 1 12.908
1:07:15 153 5:02 88 1 12.957
1:07:30 153 4:55 88 2 13.008
1:07:45 151 5:02 88 2 13.058
1:08:00 152 5:02 88 2 13.107
1:08:15 152 5:00 88 2 13.157
1:08:30 152 5:02 87 1 13.207
1:08:45 152 5:07 87 1 13.256
1:09:00 151 5:00 87 1 13.306
1:09:15 151 5:07 88 1 13.354
1:09:30 152 5:00 88 1 13.404
1:09:45 153 5:00 88 2 13.454
1:10:00 152 5:00 88 2 13.504
1:10:15 152 5:02 88 2 13.554
1:10:30 152 5:02 88 2 13.603
1:10:45 151 5:05 88 2 13.653
1:11:00 151 5:02 88 2 13.702
1:11:15 153 5:02 88 2 13.752
1:11:30 154 5:02 89 1 13.801
1:11:45 153 5:02 88 1 13.851
1:12:00 153 5:05 88 1 13.900
1:12:15 152 5:00 88 2 13.950
1:12:30 153 5:00 89 2 14.000
1:12:45 152 4:57 89 2 14.051
1:13:00 152 5:00 88 2 14.101
1:13:15 153 5:00 88 2 14.150
1:13:30 152 5:07 88 2 14.199
1:13:45 153 5:00 88 2 14.249
1:14:00 152 5:00 88 2 14.299
1:14:15 151 4:57 88 2 14.350
1:14:30 153 4:57 88 2 14.400
1:14:45 153 5:02 89 2 14.450
1:15:00 153 5:05 89 2 14.499
1:15:15 153 5:00 89 2 14.549
1:15:30 153 5:02 88 1 14.598
1:15:45 153 4:57 88 1 14.649
1:16:00 152 4:55 88 1 14.700
1:16:15 152 4:57 89 1 14.750
1:16:30 153 4:52 88 1 14.801
1:16:45 153 5:00 88 1 14.851
1:17:00 152 15:00 26 1 14.868
1:17:15 150 5:05 87 1 14.917
1:17:30 149 5:00 88 1 14.967
1:17:45 150 5:00 88 1 15.017
1:18:00 150 5:00 88 0 15.067
1:18:15 151 5:02 88 0 15.117
1:18:30 149 5:05 88 -1 15.166
1:18:45 151 4:57 88 0 15.216
1:19:00 152 4:52 87 0 15.268
1:19:15 152 5:02 88 0 15.317
1:19:30 153 5:02 88 0 15.367
1:19:45 153 5:00 88 0 15.417
1:20:00 154 4:55 88 0 15.468
1:20:15 153 5:00 87 0 15.518
1:20:30 153 4:57 88 -1 15.568
1:20:45 152 4:57 89 -1 15.618
1:21:00 152 4:55 88 -1 15.669
1:21:15 153 4:52 87 -1 15.721
1:21:30 153 4:50 88 -1 15.772
1:21:45 153 5:00 88 -1 15.822
1:22:00 153 5:00 88 -1 15.872
1:22:15 154 5:00 87 -1 15.922
1:22:30 154 5:02 87 -1 15.972
1:22:45 153 4:57 88 -1 16.022
1:23:00 151 4:57 88 -1 16.073
1:23:15 153 4:57 87 -1 16.123
1:23:30 153 5:00 87 -1 16.173
1:23:45 153 5:00 88 -1 16.223
1:24:00 153 5:05 87 -1 16.272
1:24:15 154 5:00 87 -1 16.322
1:24:30 154 5:02 87 -1 16.372
1:24:45 154 4:55 88 -1 16.423
1:25:00 153 5:00 88 -1 16.473
1:25:15 153 5:00 88 -2 16.523
1:25:30 154 4:57 88 -2 16.573
1:25:45 154 5:00 87 -1 16.623
1:26:00 153 4:57 88 -1 16.673
1:26:15 154 4:55 88 -1 16.724
1:26:30 154 5:00 88 -1 16.774
1:26:45 154 5:00 87 -1 16.824
1:27:00 153 4:55 87 -1 16.875
1:27:15 152 4:57 88 -1 16.926
1:27:30 155 4:57 88 -1 16.976
1:27:45 156 4:57 88 -1 17.026
1:28:00 153 4:52 88 -1 17.078
1:28:15 154 4:57 88 -1 17.128
1:28:30 153 4:57 89 -1 17.178
1:28:45 154 4:57 89 -2 17.229
1:29:00 155 4:45 89 -2 17.281
1:29:15 154 5:00 88 -2 17.331
1:29:30 153 5:00 88 -2 17.381
1:29:45 153 4:57 88 -3 17.432
1:30:00 155 4:57 88 -2 17.482
1:30:15 156 4:48 89 -2 17.534
1:30:30 155 4:48 89 -2 17.586
1:30:45 155 4:57 88 -2 17.637
1:31:00 156 4:52 88 -2 17.688
1:31:15 156 4:52 88 -2 17.739
1:31:30 155 4:55 89 -2 17.790
1:31:45 156 4:50 89 -2 17.842
1:32:00 156 4:52 89 -3 17.893
1:32:15 156 4:52 88 -2 17.944
1:32:30 157 4:52 88 -2 17.996
1:32:45 156 4:55 88 -2 18.046
1:33:00 157 4:55 88 -2 18.097
1:33:15 156 4:57 88 -2 18.148
1:33:30 156 5:00 88 -2 18.198
1:33:45 156 4:52 88 -2 18.249
1:34:00 156 4:57 88 -2 18.299
1:34:15 156 5:00 88 -2 18.349
1:34:30 156 4:57 88 -2 18.400
1:34:45 156 4:55 88 -2 18.451
1:35:00 156 4:57 88 -2 18.501
1:35:15 156 4:52 88 -2 18.552
1:35:30 155 5:00 88 -2 18.602
1:35:45 154 4:55 88 -2 18.653
1:36:00 156 5:00 88 -2 18.703
1:36:15 156 4:57 88 -2 18.753
1:36:30 157 4:52 89 -2 18.805
1:36:45 156 4:52 89 -1 18.856
1:37:00 156 4:48 88 -2 18.908
1:37:15 156 4:55 88 -1 18.959
1:37:30 156 4:52 88 -1 19.010
1:37:45 156 4:52 88 -2 19.061
1:38:00 156 5:00 87 -2 19.111
1:38:15 156 5:00 88 -2 19.161
1:38:30 156 4:57 88 -2 19.212
1:38:45 156 4:57 89 -2 19.262
1:39:00 156 4:52 88 -2 19.313
1:39:15 155 4:50 88 -2 19.365
1:39:30 156 4:48 88 -2 19.417
1:39:45 156 4:50 88 -2 19.469
1:40:00 156 4:52 88 -2 19.520
1:40:15 155 4:50 88 -2 19.572
1:40:30 156 4:52 88 -2 19.623
1:40:45 156 4:50 88 -2 19.675
1:41:00 157 4:41 88 -2 19.728
1:41:15 156 4:50 87 -2 19.780
1:41:30 156 4:39 88 -2 19.833
1:41:45 155 0:00 29 -2 19.833
1:42:00 154 4:52 83 -2 19.885
1:42:15 152 4:48 88 -2 19.937
1:42:30 150 4:52 88 -2 19.988
1:42:45 152 4:57 88 -2 20.038
1:43:00 152 4:52 88 -2 20.090
1:43:15 153 4:55 88 -2 20.141
1:43:30 155 4:52 89 -2 20.192
1:43:45 155 4:57 88 -3 20.242
1:44:00 156 4:52 87 -2 20.293
1:44:15 156 4:55 88 -2 20.344
1:44:30 155 4:48 89 -2 20.396
1:44:45 155 4:50 88 -2 20.448
1:45:00 156 4:55 88 -2 20.499
1:45:15 153 5:02 88 -3 20.548
1:45:30 155 4:55 88 -4 20.599
1:45:45 156 4:52 88 -3 20.651
1:46:00 156 4:52 88 -3 20.702
1:46:15 156 4:50 89 -3 20.753
1:46:30 156 4:55 88 -3 20.804
1:46:45 157 5:00 88 -3 20.854
1:47:00 156 4:55 88 -3 20.905
1:47:15 157 4:52 88 -3 20.956
1:47:30 157 4:52 88 -3 21.008
1:47:45 156 4:57 89 -4 21.058
1:48:00 157 4:48 88 -4 21.110
1:48:15 156 5:02 88 -3 21.160
1:48:30 156 4:45 88 -3 21.212
1:48:45 156 4:50 88 -3 21.264
1:49:00 156 4:55 88 -3 21.315
1:49:15 157 4:57 88 -3 21.365
1:49:30 157 4:55 88 -3 21.416
1:49:45 157 4:55 88 -3 21.467
1:50:00 156 4:55 88 -3 21.518
1:50:15 157 4:55 88 -3 21.568
1:50:30 155 4:55 88 -3 21.619
1:50:45 155 4:45 88 -3 21.672
1:51:00 156 4:48 88 -3 21.724
1:51:15 156 4:52 89 -2 21.775
1:51:30 157 4:57 88 -2 21.826
1:51:45 157 4:52 88 -2 21.877
1:52:00 157 4:55 88 -2 21.928
1:52:15 157 4:50 88 -2 21.979
1:52:30 157 4:50 88 -2 22.031
1:52:45 156 4:50 88 -2 22.083
1:53:00 156 4:50 89 -2 22.134
1:53:15 157 4:52 89 -2 22.186
1:53:30 157 4:50 88 -2 22.237
1:53:45 158 4:55 88 -3 22.288
1:54:00 158 4:50 88 -3 22.340
1:54:15 157 4:55 89 -3 22.391
1:54:30 156 5:00 89 -3 22.441
1:54:45 157 4:39 89 -3 22.494
1:55:00 156 4:48 89 -3 22.546
1:55:15 156 4:50 88 -3 22.598
1:55:30 155 4:55 89 -3 22.649
1:55:45 157 4:50 89 -3 22.701
1:56:00 158 4:50 89 -3 22.752
1:56:15 157 4:52 88 -3 22.803
1:56:30 158 4:48 88 -3 22.856
1:56:45 158 4:50 89 -3 22.907
1:57:00 159 4:45 89 -3 22.960
1:57:15 158 4:43 88 -3 23.013
1:57:30 158 4:43 89 -3 23.066
1:57:45 158 4:50 89 -3 23.117
1:58:00 158 4:50 89 -3 23.169
1:58:15 156 4:45 89 -3 23.221
1:58:30 157 4:57 88 -3 23.272
1:58:45 157 4:50 88 -4 23.323
1:59:00 158 4:48 89 -3 23.376
1:59:15 158 4:50 88 -3 23.427
1:59:30 158 4:50 87 -3 23.479
1:59:45 160 4:48 88 -3 23.531
2:00:00 158 4:43 89 -4 23.584
2:00:15 159 4:48 90 -4 23.636
2:00:30 159 4:48 89 -4 23.688
2:00:45 159 4:52 89 -4 23.739
2:01:00 159 4:50 89 -4 23.791
2:01:15 160 4:52 89 -4 23.842
2:01:30 161 4:50 88 -4 23.894
2:01:45 159 4:48 88 -4 23.946
2:02:00 158 4:50 89 -3 23.998
2:02:15 159 4:50 89 -3 24.049
2:02:30 160 4:55 89 -4 24.100
2:02:45 160 4:48 88 -4 24.152
2:03:00 159 4:57 88 -4 24.203
2:03:15 160 4:55 88 -4 24.253
2:03:30 160 4:52 88 -4 24.305
2:03:45 159 4:50 88 -4 24.356
2:04:00 159 4:48 88 -4 24.408
2:04:15 159 4:55 88 -4 24.459
2:04:30 159 5:00 87 -4 24.509
2:04:45 159 4:57 87 -4 24.560
2:05:00 159 4:48 88 -4 24.612
2:05:15 159 4:55 88 -4 24.663
2:05:30 159 4:52 88 -4 24.714
2:05:45 159 4:50 88 -4 24.766
2:06:00 158 4:52 88 -4 24.817
2:06:15 158 4:50 88 -4 24.868
2:06:30 159 0:00 59 -4 24.868
2:06:45 154 4:57 29 -4 24.919
2:07:00 154 4:50 89 -4 24.971
2:07:15 153 4:52 89 -4 25.022
2:07:30 152 4:48 89 -4 25.074
2:07:45 151 4:52 88 -4 25.125
2:08:00 155 4:45 88 -4 25.178
2:08:15 156 4:48 89 -4 25.230
2:08:30 156 4:52 88 -4 25.281
2:08:45 157 4:50 88 -4 25.333
2:09:00 157 4:48 88 -3 25.385
2:09:15 157 4:50 89 -3 25.436
2:09:30 156 5:02 88 -3 25.486
2:09:45 157 4:48 88 -3 25.538
2:10:00 156 4:50 88 -3 25.590
2:10:15 154 4:55 88 -3 25.641
2:10:30 156 4:52 88 -3 25.692
2:10:45 157 4:50 89 -3 25.743
2:11:00 156 4:43 88 -3 25.796
2:11:15 156 4:48 88 -3 25.848
2:11:30 157 4:48 88 -3 25.901
2:11:45 156 4:43 89 -3 25.953
2:12:00 156 4:50 88 -3 26.005
2:12:15 157 4:48 88 -3 26.057
2:12:30 155 5:02 88 -3 26.107
2:12:45 155 4:48 88 -3 26.159
2:13:00 155 4:55 89 -3 26.210
2:13:15 156 4:50 89 -3 26.261
2:13:30 155 4:50 89 -3 26.313
2:13:45 155 4:52 89 -3 26.364
2:14:00 157 4:48 88 -3 26.416
2:14:15 157 4:52 88 -3 26.468
2:14:30 156 4:45 88 -3 26.520
2:14:45 156 4:50 88 -3 26.572
2:15:00 157 5:00 88 -4 26.622
2:15:15 156 4:45 88 -4 26.674
2:15:30 156 4:50 88 -4 26.726
2:15:45 156 4:43 88 -4 26.779
2:16:00 156 4:45 88 -3 26.831
2:16:15 156 4:50 88 -3 26.883
2:16:30 156 4:55 88 -3 26.934
2:16:45 156 4:48 88 -3 26.986
2:17:00 156 4:43 87 -3 27.039
2:17:15 157 4:48 88 -4 27.091
2:17:30 157 4:50 89 -4 27.143
2:17:45 156 4:45 89 -3 27.195
2:18:00 157 4:48 89 -4 27.247
2:18:15 158 4:45 89 -3 27.300
2:18:30 158 4:45 88 -3 27.352
2:18:45 158 4:52 89 -3 27.403
2:19:00 158 4:45 89 -4 27.456
2:19:15 158 4:50 88 -4 27.508
2:19:30 157 4:57 87 -4 27.558
2:19:45 157 4:48 87 -4 27.610
2:20:00 157 4:57 88 -3 27.661
2:20:15 157 4:43 88 -3 27.713
2:20:30 156 4:45 88 -3 27.766
2:20:45 158 4:48 88 -3 27.818
2:21:00 159 4:52 88 -3 27.869
2:21:15 159 4:48 88 -3 27.921
2:21:30 159 4:55 88 -3 27.972
2:21:45 159 4:48 88 -3 28.024
2:22:00 159 4:52 88 -4 28.076
2:22:15 159 4:48 88 -4 28.128
2:22:30 160 4:41 88 -4 28.181
2:22:45 160 4:45 88 -4 28.233
2:23:00 160 4:50 88 -4 28.285
2:23:15 160 4:45 89 -4 28.338
2:23:30 160 4:43 88 -4 28.391
2:23:45 161 4:50 88 -4 28.442
2:24:00 161 4:55 88 -4 28.493
2:24:15 160 4:45 87 -4 28.546
2:24:30 160 4:52 87 -4 28.597
2:24:45 160 4:50 87 -4 28.648
2:25:00 161 4:48 88 -4 28.701
2:25:15 161 4:50 88 -4 28.752
2:25:30 161 4:52 88 -4 28.803
2:25:45 161 4:48 88 -4 28.856
2:26:00 161 4:50 88 -4 28.907
2:26:15 160 4:50 88 -4 28.959
2:26:30 161 4:48 88 -4 29.011
2:26:45 162 4:50 89 -4 29.063
2:27:00 161 4:50 88 -4 29.114
2:27:15 161 4:43 88 -4 29.167
2:27:30 161 4:50 88 -4 29.219
2:27:45 161 4:52 87 -4 29.270
2:28:00 161 4:52 87 -4 29.321
2:28:15 161 4:45 87 -4 29.374
2:28:30 161 4:48 88 -4 29.426
2:28:45 161 4:50 88 -4 29.478
2:29:00 160 4:55 88 -4 29.528
2:29:15 160 4:43 88 -4 29.581
2:29:30 160 4:50 89 -4 29.633
2:29:45 161 4:48 88 -4 29.685
2:30:00 160 4:52 88 -4 29.736
2:30:15 160 4:50 88 -4 29.788
2:30:30 160 4:50 89 -4 29.840
2:30:45 160 4:45 88 -4 29.892
2:31:00 160 4:48 88 -4 29.944
2:31:15 160 4:48 88 -4 29.996
2:31:30 160 4:45 88 -4 30.049
2:31:45 160 0:00 58 -5 30.049
2:32:00 157 5:36 29 -5 30.093
2:32:15 155 4:55 88 -5 30.144
2:32:30 154 4:43 89 -5 30.197
2:32:45 152 4:50 88 -5 30.249
2:33:00 155 4:57 88 -6 30.299
2:33:15 155 4:45 88 -6 30.352
2:33:30 157 4:48 89 -6 30.404
2:33:45 158 4:52 88 -6 30.455
2:34:00 159 4:48 88 -6 30.507
2:34:15 157 4:50 88 -6 30.559
2:34:30 158 4:57 88 -6 30.609
2:34:45 158 5:00 88 -6 30.659
2:35:00 159 4:57 88 -7 30.710
2:35:15 159 4:52 88 -7 30.761
2:35:30 159 4:50 88 -7 30.813
2:35:45 158 4:52 88 -7 30.864
2:36:00 158 4:45 88 -7 30.916
2:36:15 158 4:43 88 -6 30.969
2:36:30 158 4:48 88 -7 31.021
2:36:45 155 4:48 88 -7 31.073
2:37:00 156 4:55 88 -7 31.124
2:37:15 158 4:52 88 -7 31.176
2:37:30 158 4:52 88 -7 31.227
2:37:45 158 4:52 88 -8 31.278
2:38:00 158 4:48 88 -8 31.330
2:38:15 159 4:50 88 -8 31.382
2:38:30 159 4:48 89 -7 31.434
2:38:45 158 4:45 89 -7 31.486
2:39:00 158 4:45 89 -7 31.539
2:39:15 158 4:50 88 -7 31.591
2:39:30 158 4:52 88 -7 31.642
2:39:45 158 4:48 88 -7 31.694
2:40:00 158 4:55 88 -8 31.745
2:40:15 158 4:52 88 -8 31.796
2:40:30 158 4:48 88 -8 31.848
2:40:45 159 4:50 88 -7 31.900
2:41:00 159 4:50 88 -7 31.951
2:41:15 159 4:52 88 -7 32.003
2:41:30 159 4:52 88 -7 32.054
2:41:45 158 4:48 88 -8 32.106
2:42:00 158 4:50 88 -8 32.158
2:42:15 158 4:48 88 -8 32.210
2:42:30 159 4:52 88 -8 32.261
2:42:45 158 4:48 88 -8 32.313
2:43:00 158 4:48 88 -8 32.365
2:43:15 158 4:43 89 -8 32.418
2:43:30 158 4:48 89 -8 32.470
2:43:45 158 4:43 88 -8 32.523
2:44:00 158 4:45 88 -8 32.576
2:44:15 158 4:43 88 -8 32.628
2:44:30 158 4:45 88 -8 32.681
2:44:45 158 4:48 88 -9 32.733
2:45:00 159 4:52 88 -9 32.784
2:45:15 155 4:55 88 -9 32.835
2:45:30 157 4:45 88 -8 32.888
2:45:45 158 4:48 88 -8 32.940
2:46:00 158 4:50 88 -8 32.991
2:46:15 158 4:45 88 -8 33.044
2:46:30 158 4:45 88 -8 33.096
2:46:45 158 4:43 88 -8 33.149
2:47:00 158 4:50 88 -9 33.201
2:47:15 158 4:50 88 -9 33.253
2:47:30 157 4:43 88 -9 33.306
2:47:45 158 4:43 88 -9 33.358
2:48:00 158 4:43 88 -9 33.411
2:48:15 158 4:50 88 -9 33.463
2:48:30 158 4:50 88 -9 33.515
2:48:45 157 4:57 88 -9 33.565
2:49:00 157 4:39 88 -9 33.619
2:49:15 157 4:50 88 -9 33.671
2:49:30 157 4:50 88 -10 33.722
2:49:45 158 4:43 88 -11 33.775
2:50:00 158 4:48 89 -10 33.827
2:50:15 158 4:41 88 -10 33.881
2:50:30 159 4:43 88 -10 33.934
2:50:45 159 4:45 88 -10 33.986
2:51:00 159 4:55 88 -10 34.037
2:51:15 159 4:55 88 -10 34.088
2:51:30 159 4:45 88 -10 34.140
2:51:45 159 4:52 88 -11 34.191
2:52:00 159 4:55 88 -11 34.242
2:52:15 158 5:00 88 -11 34.292
2:52:30 157 4:48 88 -10 34.344
2:52:45 157 4:50 88 -10 34.396
2:53:00 158 4:50 88 -10 34.448
2:53:15 158 4:50 88 -10 34.499
2:53:30 157 4:48 88 -10 34.551
2:53:45 157 4:57 88 -9 34.602
2:54:00 158 4:52 88 -10 34.653
2:54:15 158 5:00 88 -10 34.703
2:54:30 158 4:48 88 -10 34.755
2:54:45 159 4:45 89 -9 34.808
2:55:00 159 4:43 89 -9 34.861
2:55:15 155 0:00 29 -9 34.861
2:55:30 156 5:05 59 -9 34.910
2:55:45 152 4:52 89 -9 34.961
2:56:00 149 4:52 89 -10 35.012
2:56:15 153 4:57 88 -10 35.063
2:56:30 154 4:45 88 -10 35.115
2:56:45 155 4:48 89 -10 35.167
2:57:00 156 4:45 89 -10 35.220
2:57:15 157 4:45 89 -10 35.272
2:57:30 158 4:45 89 -10 35.325
2:57:45 158 4:43 88 -9 35.378
2:58:00 158 4:55 88 -9 35.429
2:58:15 156 4:48 88 -9 35.481
2:58:30 157 4:50 88 -9 35.532
2:58:45 156 4:45 88 -9 35.585
2:59:00 156 4:50 88 -10 35.636
2:59:15 157 4:48 88 -10 35.689
2:59:30 156 4:50 88 -9 35.740
2:59:45 157 4:45 88 -9 35.793
3:00:00 157 4:43 88 -9 35.846
3:00:15 157 4:48 88 -9 35.898
3:00:30 157 4:45 88 -9 35.950
3:00:45 157 4:50 88 -9 36.002
3:01:00 159 4:39 88 -9 36.056
3:01:15 159 4:45 88 -9 36.108
3:01:30 158 4:45 88 -9 36.161
3:01:45 159 4:39 89 -9 36.214
3:02:00 159 4:45 89 -9 36.267
3:02:15 158 4:45 88 -9 36.319
3:02:30 158 4:45 88 -9 36.372
3:02:45 157 4:48 88 -9 36.424
3:03:00 157 4:45 89 -9 36.476
3:03:15 158 4:43 89 -9 36.529
3:03:30 158 4:41 89 -9 36.583
3:03:45 157 4:48 88 -9 36.635
3:04:00 155 4:50 88 -10 36.686
3:04:15 157 4:48 89 -9 36.739
3:04:30 158 4:43 89 -9 36.791
3:04:45 158 4:43 88 -9 36.844
3:05:00 155 4:45 88 -9 36.897
3:05:15 157 4:52 88 -9 36.948
3:05:30 157 5:00 88 -9 36.998
3:05:45 157 4:48 88 -9 37.050
3:06:00 157 4:52 88 -9 37.101
3:06:15 157 4:48 88 -10 37.154
3:06:30 157 4:48 88 -10 37.206
3:06:45 158 4:45 88 -10 37.258
3:07:00 158 4:45 88 -9 37.311
3:07:15 158 4:52 89 -9 37.362
3:07:30 158 4:52 88 -9 37.413
3:07:45 158 4:45 88 -9 37.466
3:08:00 158 4:48 88 -9 37.518
3:08:15 158 4:48 88 -9 37.570
3:08:30 158 4:55 88 -9 37.621
3:08:45 157 4:48 89 -9 37.673
3:09:00 157 4:50 88 -9 37.724
3:09:15 158 4:55 88 -9 37.775
3:09:30 158 4:45 88 -9 37.828
3:09:45 158 4:41 88 -9 37.881
3:10:00 158 4:43 88 -9 37.934
3:10:15 159 4:45 87 -9 37.986
3:10:30 159 4:48 88 -9 38.038
3:10:45 158 4:45 88 -9 38.091
3:11:00 157 4:48 89 -9 38.143
3:11:15 158 4:52 88 -9 38.194
3:11:30 159 4:45 89 -9 38.247
3:11:45 159 4:41 89 -9 38.300
3:12:00 160 4:48 88 -9 38.352
3:12:15 159 4:45 89 -9 38.405
3:12:30 160 4:45 89 -9 38.457
3:12:45 159 4:48 89 -9 38.509
3:13:00 159 4:43 89 -9 38.562
3:13:15 159 4:48 89 -9 38.614
3:13:30 159 4:45 89 -9 38.667
3:13:45 160 4:43 90 -9 38.720
3:14:00 160 4:39 89 -8 38.773
3:14:15 160 4:41 90 -8 38.827
3:14:30 160 4:39 90 -8 38.881
3:14:45 161 4:32 90 -8 38.936
3:15:00 161 4:28 90 -9 38.991
3:15:15 162 4:39 90 -9 39.045
3:15:30 163 4:28 91 -9 39.101
3:15:45 163 4:41 90 -9 39.154
3:16:00 161 4:52 88 -9 39.206
3:16:15 160 4:43 88 -9 39.258
3:16:30 160 4:50 88 -9 39.310
3:16:45 159 4:55 88 -8 39.361
3:17:00 159 4:50 88 -9 39.413
3:17:15 159 4:45 88 -9 39.465
3:17:30 159 4:43 88 -9 39.518
3:17:45 160 4:48 88 -9 39.570
3:18:00 160 4:50 88 -9 39.622
3:18:15 159 4:52 88 -9 39.673
3:18:30 160 4:48 88 -10 39.725
3:18:45 160 4:50 88 -9 39.777
3:19:00 160 4:41 88 -9 39.830
3:19:15 161 4:43 88 -9 39.883
3:19:30 161 4:43 88 -9 39.936
3:19:45 161 4:39 88 -9 39.990
3:20:00 161 4:43 88 -9 40.043
3:20:15 161 4:43 88 -9 40.096
3:20:30 162 4:41 88 -9 40.149
3:20:45 161 4:43 88 -9 40.202
3:21:00 161 4:43 88 -9 40.255
3:21:15 161 4:50 88 -9 40.306
3:21:30 161 4:50 88 -9 40.358
3:21:45 160 4:52 88 -9 40.409
3:22:00 160 4:45 88 -9 40.462
3:22:15 160 4:43 88 -9 40.515
3:22:30 160 4:48 88 -9 40.567
3:22:45 160 4:48 88 -9 40.619
3:23:00 161 4:45 88 -9 40.671
3:23:15 160 4:48 88 -9 40.723
3:23:30 161 4:43 88 -9 40.776
3:23:45 161 4:45 88 -9 40.829
3:24:00 161 4:43 88 -8 40.882
3:24:15 161 4:45 87 -8 40.934
3:24:30 161 4:39 87 -8 40.988
3:24:45 162 4:41 88 -8 41.041
3:25:00 162 4:41 88 -8 41.095
3:25:15 162 4:45 89 -8 41.147
3:25:30 162 4:41 87 -8 41.201
3:25:45 162 4:39 87 -8 41.254
3:26:00 162 4:45 88 -8 41.307
3:26:15 162 4:41 87 -9 41.360
3:26:30 162 4:45 88 -8 41.413
3:26:45 162 4:41 87 -8 41.466
3:27:00 162 4:43 88 -8 41.519
3:27:15 162 4:45 88 -8 41.571
3:27:30 162 4:48 88 -9 41.623
3:27:45 162 4:50 87 -9 41.675
3:28:00 162 4:41 87 -9 41.728
3:28:15 161 4:43 88 -8 41.781
3:28:30 162 4:43 88 -8 41.834
3:28:45 162 4:39 89 -8 41.888
3:29:00 162 4:41 87 -8 41.941
3:29:15 162 4:41 88 -8 41.995
3:29:30 164 4:41 88 -9 42.048
3:29:45 164 4:48 88 -9 42.100
3:30:00 164 4:41 88 -9 42.153
3:30:15 164 4:34 88 -8 42.208
編號:第五次42k練跑
當時睡眠7小時 體能狀況良好 身心狀況:中午吃太飽 開始時間15:02:37 平均氣溫25度
平均速度04:57min/km 時間03:30:27 平均心跳155 平均步距115cm
最高速度04:28min/km 最高心跳163 能量消耗2785k 總心跳數32627
1k 時間 05:45
5k 時間 26:45
10k 時間 52:30
15K 時間1:17:45
20K 時間1:42:45
25K 時間2:07:15
30K 時間2:31:30
35K 時間2:56:00
40K 時間3:20:00
42.2K時間3:30:27
--
: 如題,大家參加馬拉松或路跑,如果可以的話,有多少人真的實地會去看一次路線…
: 純個人疑問…
原來會去做路線探勘的人並不多,本人今天早上就去看下周日大年初一ㄚ南盃50k的探勘
手賤附上今天下午三點跑42k的資料
嫌太長,按end看總結
時間 心率 bpm 步速 min/km 腳踏圈速 rpm 海拔高度 m 距離 km
0:00:00 110 6:15 84 0 0.000
0:00:15 110 6:18 84 0 0.040
0:00:30 119 5:49 86 -1 0.083
0:00:45 124 5:42 86 -1 0.126
0:01:00 128 5:42 86 -1 0.170
0:01:15 130 5:42 86 -1 0.214
0:01:30 129 5:46 86 -1 0.257
0:01:45 132 5:42 86 -2 0.301
0:02:00 132 5:36 86 -2 0.345
0:02:15 134 5:33 87 -2 0.390
0:02:30 135 5:33 87 -1 0.435
0:02:45 137 5:21 88 -1 0.482
0:03:00 140 5:24 87 -1 0.528
0:03:15 139 5:30 86 -1 0.574
0:03:30 138 5:30 87 -1 0.619
0:03:45 139 5:24 87 -2 0.665
0:04:00 141 5:18 87 -2 0.713
0:04:15 140 5:24 87 -1 0.759
0:04:30 141 5:21 87 0 0.805
0:04:45 139 5:21 87 -1 0.852
0:05:00 142 5:21 87 -1 0.899
0:05:15 144 5:13 86 -1 0.947
0:05:30 144 5:10 87 -1 0.995
0:05:45 146 5:18 87 -2 1.042
0:06:00 145 5:15 87 -1 1.090
0:06:15 144 5:15 87 1 1.137
0:06:30 144 5:13 87 0 1.185
0:06:45 144 5:15 87 0 1.233
0:07:00 146 5:15 87 0 1.280
0:07:15 147 5:15 87 -1 1.328
0:07:30 147 5:13 87 -1 1.375
0:07:45 148 5:13 87 -1 1.423
0:08:00 147 5:21 87 -1 1.470
0:08:15 147 5:18 87 0 1.517
0:08:30 147 5:05 88 0 1.566
0:08:45 148 5:10 87 0 1.615
0:09:00 148 5:21 87 0 1.661
0:09:15 149 5:18 86 0 1.708
0:09:30 148 5:10 86 0 1.757
0:09:45 148 5:15 87 -1 1.804
0:10:00 149 5:18 87 -1 1.851
0:10:15 148 5:13 87 0 1.899
0:10:30 149 5:13 88 0 1.947
0:10:45 150 5:10 88 1 1.995
0:11:00 149 5:10 87 1 2.044
0:11:15 150 5:15 87 1 2.091
0:11:30 150 5:18 87 1 2.138
0:11:45 148 5:18 87 0 2.185
0:12:00 148 5:15 87 -1 2.233
0:12:15 149 5:13 87 0 2.281
0:12:30 150 5:07 87 0 2.330
0:12:45 150 5:05 87 0 2.379
0:13:00 150 5:15 88 1 2.426
0:13:15 151 5:13 87 1 2.474
0:13:30 152 5:10 87 1 2.523
0:13:45 151 5:05 87 0 2.572
0:14:00 152 5:13 87 0 2.620
0:14:15 151 5:05 88 0 2.669
0:14:30 151 5:07 88 0 2.718
0:14:45 151 5:13 88 1 2.765
0:15:00 149 5:13 88 1 2.813
0:15:15 150 5:15 88 1 2.861
0:15:30 151 5:18 87 1 2.908
0:15:45 150 5:18 87 1 2.955
0:16:00 151 5:13 87 1 3.003
0:16:15 150 5:13 88 0 3.051
0:16:30 150 5:15 88 0 3.098
0:16:45 151 5:10 87 0 3.147
0:17:00 151 5:13 88 2 3.195
0:17:15 151 5:07 88 1 3.243
0:17:30 151 5:15 87 1 3.291
0:17:45 151 5:18 87 1 3.338
0:18:00 151 5:13 87 1 3.386
0:18:15 152 5:13 88 1 3.434
0:18:30 151 5:15 88 0 3.481
0:18:45 150 5:15 87 1 3.529
0:19:00 150 5:13 88 1 3.577
0:19:15 150 5:13 88 1 3.625
0:19:30 151 5:13 88 1 3.673
0:19:45 153 5:05 87 1 3.722
0:20:00 151 5:13 88 1 3.770
0:20:15 151 5:21 87 0 3.816
0:20:30 150 5:10 87 1 3.865
0:20:45 151 5:07 87 1 3.913
0:21:00 151 5:10 88 1 3.962
0:21:15 150 5:18 87 1 4.009
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2:31:45 160 0:00 58 -5 30.049
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2:33:00 155 4:57 88 -6 30.299
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3:05:45 157 4:48 88 -9 37.050
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3:27:00 162 4:43 88 -8 41.519
3:27:15 162 4:45 88 -8 41.571
3:27:30 162 4:48 88 -9 41.623
3:27:45 162 4:50 87 -9 41.675
3:28:00 162 4:41 87 -9 41.728
3:28:15 161 4:43 88 -8 41.781
3:28:30 162 4:43 88 -8 41.834
3:28:45 162 4:39 89 -8 41.888
3:29:00 162 4:41 87 -8 41.941
3:29:15 162 4:41 88 -8 41.995
3:29:30 164 4:41 88 -9 42.048
3:29:45 164 4:48 88 -9 42.100
3:30:00 164 4:41 88 -9 42.153
3:30:15 164 4:34 88 -8 42.208
編號:第五次42k練跑
當時睡眠7小時 體能狀況良好 身心狀況:中午吃太飽 開始時間15:02:37 平均氣溫25度
平均速度04:57min/km 時間03:30:27 平均心跳155 平均步距115cm
最高速度04:28min/km 最高心跳163 能量消耗2785k 總心跳數32627
1k 時間 05:45
5k 時間 26:45
10k 時間 52:30
15K 時間1:17:45
20K 時間1:42:45
25K 時間2:07:15
30K 時間2:31:30
35K 時間2:56:00
40K 時間3:20:00
42.2K時間3:30:27
--
Tags:
路跑
All Comments

By Linda
at 2010-02-09T09:18
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at 2010-02-24T18:39

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