喝茶後跑是否會比較累？ - 路跑 Road Running
By Hardy
at 2011-10-20T23:36
at 2011-10-20T23:36
Table of Contents
前天喝完綠茶後，感覺精神不錯，於是去跑步，
卻發現體力變很差，好像特別容易累，跑一下就不行了，
復原也很慢，
想問一下版上各位先進，喝茶是否會影響體力或心肺功能？
是否是咖啡因的作用？
咖啡因是否會對體能造成影響？
謝謝
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