半馬跑完小腿脛骨疼痛 - 路跑 Road Running
By Agnes
at 2012-01-04T09:15
at 2012-01-04T09:15
Table of Contents
跑完中寮山半馬後
發現小腿脛骨很痛
右腿比左腿嚴重
到昨天為止，連走路都會有痛覺(可以忍受的痛)
昨天去看過醫生後，有吃醫生開的消炎藥
醫生的建議是:可能是疲勞性骨折(沒有照X光)，不要跑了，要休息兩周，
游泳或是騎腳踏車都可以
我的疑問是
1.真的要休息那麼久嗎，還是不痛就可以恢復練跑(我還要參加櫻花馬阿，我要練習)
2.請問各位跑友，那天我穿新鞋去跑，新鞋適合拿去跑馬嗎(新鞋僅跑過10公里
平常都在國小PU跑，舊鞋已磨損嚴重，這一場又是後來臨時報名來跑)
3.是不是練習量不夠?跑馬之前僅上週"第一次"跑LSD15KM(無痛，也是在PU跑道)
4.前半段速度太快(對我來說辣)10KM僅花55分鐘，過折返點後，左腳膝蓋不適，無法
提高速度，但是還是可以忍受，所以就全程用跑的，補給站用走的進去，走得出來
後面11KM花了72分鐘(冏)，我的配速(有這種東西?)是不是太快?
新馬發問，好多問題，謝謝看完的版友，請為小馬指點迷津，謝謝
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Tags:
路跑
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