半馬壓在100分的配速? - 路跑 Road Running

By Dinah
at 2015-10-31T21:52
at 2015-10-31T21:52
Table of Contents
本來都跑2k,自嗨配速
現在5k......著重在1.簡短步距,增加踏頻
(配速約莫5分內) 2.姿勢調整,前天才痛ITBS,不過今天似乎好了
平常配速
最慢6.00
最快4.30
正常都5.30
預計11/22日,第一次挑戰辦法,希望成績能壓在兩小時,5分速
理想成績 4分半速
1.
不過大家跑半馬,共分成幾個區段?又各多少配速呢?
可否給小弟一個參考
只剩三個禮拜,怕來不及摸索。
2.
再請問補給方面,預防抽筋,補給站有香蕉嗎?
還是要自備? (不過沒辦法一邊跑一邊拿吧?)
或者大家跑步前會先補充舒跑?
會這麼拚的原因是,面子問題..................................
--
現在5k......著重在1.簡短步距,增加踏頻
(配速約莫5分內) 2.姿勢調整,前天才痛ITBS,不過今天似乎好了
平常配速
最慢6.00
最快4.30
正常都5.30
預計11/22日,第一次挑戰辦法,希望成績能壓在兩小時,5分速
理想成績 4分半速
1.
不過大家跑半馬,共分成幾個區段?又各多少配速呢?
可否給小弟一個參考
只剩三個禮拜,怕來不及摸索。
2.
再請問補給方面,預防抽筋,補給站有香蕉嗎?
還是要自備? (不過沒辦法一邊跑一邊拿吧?)
或者大家跑步前會先補充舒跑?
會這麼拚的原因是,面子問題..................................
--
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