初次LSD - 路跑 Road Running
By Callum
at 2013-09-19T12:23
at 2013-09-19T12:23
Table of Contents
有鑒於上禮拜日跑半馬的時候,發現在17k左右遇到小小的撞牆期,步伐無法像剛開始那樣隨心所欲,同時也為了兩個月後的全馬做準備,於是今天心血來潮決定來跑人生的第一次LSD。
今天的總長度是25.84公里,平均速度是每公里5分16秒,中間一共停下來喝了三次水,每次大概5-10分鐘不等,也因為這樣的休息,讓自己的體力恢復了許多。
今天的速度其實非常的平均,因為我很在意要讓自己跑慢點跑久一點,所以除了在最後兩三公里,有硬逼自己小小的衝一下,嘗試用盡所有的體力,不然其實今天跑的感覺還蠻舒服的。
但是,我犯了個很大的錯誤是,由於今天跑LSD有點算是一時興起,所以完全沒有做任何的準備,甚至連早餐中餐都沒吃就衝出門了,所以跑到將近20k左右的時候,我真的是餓餓餓翻了,所以只好為此停了一次,買瓶運動飲料狂灌,搞得我滿肚子都是水,跑起來還真不舒服。
這次的LSD練習完後感覺很棒,沒有任何的不舒服或痠痛,所以預定這個週末要再來跑一次25k, 之後就能慢慢地推進到30-35。總而言之,LSD真的是個需要時間和耐心的練習,下次應該要做好準備,並且要能練習再跑久一點,希望為了之後的全馬這一切是值得的。
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我的快樂時代唱爛
才領悟代價多高昂
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Tags:
路跑
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