冬天游泳穿什麼衣服才不會冷? - 游泳討論
By Yedda
at 2010-09-20T07:17
at 2010-09-20T07:17
Table of Contents
地點: 青潭堰
季節: 冬
下水時間: 6:00~6:30
水溫: 12~15度
我只提供一般無防寒衣,無水母衣的情況。冬天游泳只有在下水前及
下水後２分鐘會比較冷。第一個挑戰是要不要下水，我第一年冬泳時
會在岸邊磨蹭個10分鐘說服自己既然都來了就認命游吧。第二個挑戰
是下水後全身都會刺痛，拚命划兩分鐘身體就熱起來了，比較麻煩的
情況是水溫 12度時，手指會有強烈的刺痛感，無論怎麼操自己刺痛感
都不會消失或減少。游 30~60分鐘上岸換完衣服後，身體會自動發抖，
有人會帶熱茶去喝，我自己會再作一些拉筋的緩合運動。冬天游完之後
一整天的精神都會比較好 ...
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