全馬目標設定 - 路跑 Road Running
By Irma
at 2017-03-26T20:31
at 2017-03-26T20:31
Table of Contents
各位跑馬前輩好,小弟很希望在40歲前完成初馬的心願...再2、3年要完成,
但是,希望能設定目標,希望跑友能給些建議,感謝您~
我希望能4小時完賽。
最近國道馬半馬跑153完成;這3年來,持續月跑量70K,不多。
因為工作家庭的關係,每次運動都在1小時內,很難做長距離訓練,一個月最多只有一次可2小時的運動。
目前體脂、BMI都在標準值最大值邊緣。
若是要4小時內完成初馬,除了減輕體重2、3公斤,及維持繼有的跑量,我該如何達成呢?有機會達成嗎?
謝謝您們的建議,謝謝
--
但是,希望能設定目標,希望跑友能給些建議,感謝您~
我希望能4小時完賽。
最近國道馬半馬跑153完成;這3年來,持續月跑量70K,不多。
因為工作家庭的關係,每次運動都在1小時內,很難做長距離訓練,一個月最多只有一次可2小時的運動。
目前體脂、BMI都在標準值最大值邊緣。
若是要4小時內完成初馬,除了減輕體重2、3公斤,及維持繼有的跑量,我該如何達成呢?有機會達成嗎?
謝謝您們的建議,謝謝
--
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路跑
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