偷練最強 - 有氧運動 Aerobics

By Kristin
at 2008-04-04T23:55
at 2008-04-04T23:55
Table of Contents
(前言:
4/6台安醫院
Spinning Taiwan的四小時挑戰賽
看似平靜卻暗潮洶湧的賽前一個禮拜)
場景1
話說小的我上禮拜六上完大安Ian 10:30的飛輪
再趕到統領跟小強老師ㄧ起Pump
結束後在有氧教室碰到Nobi問我說
"你也來上課啊~上了哪些課"
"飛輪接著Pump!"(淡淡的驕傲)
"所以你這樣就要回去了嗎?!"
.....此時G大在我們背後悶聲不吭的準備趕去天母上他今天第三堂Ian的飛輪....
(後來我羞愧的洗完澡偷偷回家時還看到Nobi在踏步機上努力)
場景2
星期天ACHI大安的飛輪
為了比賽強度也拉大
我一向小峱峱的躲過最後ㄧ首補刀上去換衣服準備打Combat
此時坐在我旁邊的Annie義正嚴詞的說
"你又要逃跑了!"
於是我又抱著慚愧的心情奮力打完Combat(35的倒數肌力真的好操啊)
看著Annie蹦蹦跳跳的上完飛輪+Combat還能去跟ACHI逛街
我只能在被窩中含著悔恨的眼淚昏迷剩下的星期天下午
場景4
星期四早上統領6:35的Combat
另ㄧ位參加的會員媽媽
打完Combat跟ACHI很緊張的報告
"上禮拜我打完你的combat後,踩了100min左右的踏步機等我約的pt,
然後跟他打40min對打練習,果然回去之後膝蓋不舒服,還好現在好了
不知道星期天我跟不跟的上?"
(大姐你那個訓練量若是我來
我應該會在洗澡間看到黑色的隧道對面有光)
而當我偷偷夾著尾巴逃出統領時
會員媽媽也在踏步機上揮汗如雨(疑~好熟悉的場面跟慚愧感)
場景3
星期五晚上大安更衣室
另ㄧ位有參加的會員爸爸站在我旁邊換衣服
心虛的問他
"你今天第幾堂"
(更 ! 我應該不會連你都輸吧)
"今天第四堂!我打算明天也這樣!"
orz...垂頭喪氣的走向教室時又碰到來偷練的G大....ORZ
有幸遇到你們這些假扮地球人的怪物我很榮幸^^
雖然你們低調的很失敗
嗯...我決定星期天在台安門口拿棒球棒把不是跟我同隊的人腿都打斷!
--
Spinning影規則
偷練最強!
--
4/6台安醫院
Spinning Taiwan的四小時挑戰賽
看似平靜卻暗潮洶湧的賽前一個禮拜)
場景1
話說小的我上禮拜六上完大安Ian 10:30的飛輪
再趕到統領跟小強老師ㄧ起Pump
結束後在有氧教室碰到Nobi問我說
"你也來上課啊~上了哪些課"
"飛輪接著Pump!"(淡淡的驕傲)
"所以你這樣就要回去了嗎?!"
.....此時G大在我們背後悶聲不吭的準備趕去天母上他今天第三堂Ian的飛輪....
(後來我羞愧的洗完澡偷偷回家時還看到Nobi在踏步機上努力)
場景2
星期天ACHI大安的飛輪
為了比賽強度也拉大
我一向小峱峱的躲過最後ㄧ首補刀上去換衣服準備打Combat
此時坐在我旁邊的Annie義正嚴詞的說
"你又要逃跑了!"
於是我又抱著慚愧的心情奮力打完Combat(35的倒數肌力真的好操啊)
看著Annie蹦蹦跳跳的上完飛輪+Combat還能去跟ACHI逛街
我只能在被窩中含著悔恨的眼淚昏迷剩下的星期天下午
場景4
星期四早上統領6:35的Combat
另ㄧ位參加的會員媽媽
打完Combat跟ACHI很緊張的報告
"上禮拜我打完你的combat後,踩了100min左右的踏步機等我約的pt,
然後跟他打40min對打練習,果然回去之後膝蓋不舒服,還好現在好了
不知道星期天我跟不跟的上?"
(大姐你那個訓練量若是我來
我應該會在洗澡間看到黑色的隧道對面有光)
而當我偷偷夾著尾巴逃出統領時
會員媽媽也在踏步機上揮汗如雨(疑~好熟悉的場面跟慚愧感)
場景3
星期五晚上大安更衣室
另ㄧ位有參加的會員爸爸站在我旁邊換衣服
心虛的問他
"你今天第幾堂"
(更 ! 我應該不會連你都輸吧)
"今天第四堂!我打算明天也這樣!"
orz...垂頭喪氣的走向教室時又碰到來偷練的G大....ORZ
有幸遇到你們這些假扮地球人的怪物我很榮幸^^
雖然你們低調的很失敗
嗯...我決定星期天在台安門口拿棒球棒把不是跟我同隊的人腿都打斷!
--
Spinning影規則
偷練最強!
--
Tags:
有氧運動
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