亞索800 - 路跑 Road Running

By Ida
at 2021-11-11T13:12
at 2021-11-11T13:12
Table of Contents
這是昨天跑的,目標全馬330的亞索800
均速4:16/km完成
http://i.imgur.com/VYnsPLH.jpg

http://i.imgur.com/A3SrES0.jpg

http://i.imgur.com/2VZ1Aoz.jpg

想請教一下各位
如果覺得輕鬆,是應該縮短組間休息時間還是提高配速?
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Sent from JPTT on my Samsung SM-N960F.
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路跑
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