亞力黃雅芳老師的菱形四踏板... - 有氧運動 Aerobics

By Freda
at 2006-08-31T22:51
at 2006-08-31T22:51
Table of Contents
話說一向強壯如牛的小草,昨晚跟今天吐得一塌糊塗,
頭痛、胃痛、全身痠痛到下午請假回家睡覺,更別說上小中中的公館一日遊了…
所幸睡過一陣之後恢復,又忍不住去上課,證明我是個健康壯碩的女孩…(吐!)
聽說上禮拜黃雅芳的三人菱形四踏板,老師教到快抓狂也只教了兩組,
這禮拜再接再厲,總算把三組run完,不過沒切對半…
以下是踏板擺法,第四塊要空下來,這是右腳起腳的方向變化:
╔════╗
║ 1 ║
╚════╝
↗ ↓
╔════╗ ↓ ╔════╗
║ 2 ║ ↓ ║ 4 ║
╚════╝ ╚════╝
↗
╔════╗
║ 3 ║
╚════╝
嚴格說起來動作很簡單,她的班底程度也都很不錯,
但是後面根本看不清楚,換方向一邊注意台上,一邊又要小心對撞…
反正大家亂成一團,不過畢竟第二週了,應該是好很多…
但是雅芳美女的臉一度還是Orz,有一種不知要怎麼教的無奈感…
另外,有人今天有上這堂課嗎?有沒有注意到這個助教…嗯…跳得很讚…
常在中山店看到他上陳安琪的課,長相是Teily跟Aran的綜合體,高大英挺…
阿現在是怎樣啦!不要找這麼帥的助教好不好!害我分心…厚… (牽拖)
唉…下禮拜可能又是上這種擺法吧!雖然我比較愛她以前的雙踏板…
但是誰叫她是黃雅芳呢!老師妳要怎樣我都依妳啦!
好像不怎麼專業的心得文…哈哈…(抓頭)
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有氧運動
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