一開跑就有便意 - 路跑 Road Running
By Dora
at 2020-05-04T04:17
at 2020-05-04T04:17
Table of Contents
各位大大好
請問有人跟我有一樣的煩惱嗎？
每次只要一開跑 差不多十幾分鐘後便意就湧上
跑中跟便意對抗有多痛苦就不特別描述了
知道自己會這樣子 所以每次開跑前都一定去上廁所
確定卸貨了 身體準備好了 才開始著裝出發
但… 運動途中便意還是會突然出現
最慘的是緊急的程度屬於那種
你只要一做出蹲下動作就一發出來 完全沒在跟你客氣的
有幾次真的忍不住 跑回家卸貨再次出發
請問有版友跟我一樣嗎？該如何克服？
謝謝
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Tags:
路跑
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