一直下雨...... - 路跑 Road Running
By Gilbert
at 2010-07-27T11:57
at 2010-07-27T11:57
Table of Contents
慢跑時間都很固定，都是晚上
最近一到了傍晚就開始滴雨，打亂了行程
星期五晚上有跑之外，已經三天沒跑了，今天又是一直下雨
只能在室內做一些肌力運動
之前是心肺功能追不上腳，在室內沒辦法鍛鍊心肺功能
很怕停了三天對鍛鍊的效果影響很大
大家下雨都怎麼辦呢?
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路跑
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