一次做好還是分開做好? - 運動傷害與保健 Sport injury and Athletic Training
By Sierra Rose
at 2005-04-15T01:10
at 2005-04-15T01:10
Table of Contents
如果想做仰臥起坐,那麼是一次做60下好,
還是分成兩次,每做30下休息一下再繼續的好?
哪一種對腹部的鍛鍊較好?多謝各位!
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還是分成兩次,每做30下休息一下再繼續的好?
哪一種對腹部的鍛鍊較好?多謝各位!
--
Tags:
運動傷害與保健
All Comments
By Hedda
at 2005-04-18T07:55
at 2005-04-18T07:55
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