[ＸＤ] 輕鬆拉單槓 - 游泳討論

By Jacky
at 2011-06-26T18:39

Table of Contents

※ [本文轉錄自 joke 看板 #1E1R_vxp ]

作者: kogba (Cogba) 看板: joke
標題: [ＸＤ] 輕鬆拉單槓
時間: Sat Jun 25 19:01:06 2011

http://ppt.cc/Nl9m

單槓的秘訣您不能不會～～

原來游泳強單槓就強..
--

Tags: 游泳

All Comments

By Andy
at 2011-06-30T05:28

哈哈，好可愛

By Poppy
at 2011-07-03T04:41

看他的手本來就很有力了吧

By Sierra Rose
at 2011-07-04T11:41

怎麼有點像亦翔阿~XDD

By Megan
at 2011-07-07T18:11

還蠻可愛搭

By Rosalind
at 2011-07-11T17:56

靠他臂力超強 XDDD

By Elma
at 2011-07-16T12:56

沒有秘訣就是多拉

By Irma
at 2011-07-20T05:18

By Kama
at 2011-07-20T19:48

漫

By Elma
at 2011-07-23T11:19

炫耀文吧

By Enid
at 2011-07-27T13:55

拉單槓要靠闊背肌手倒是沒出很多力

By Daniel
at 2011-07-31T20:04

鄉民都靠第三隻腳

By Oscar
at 2011-08-02T13:05

逸翔不錯

By Daph Bay
at 2011-08-05T17:14

太唬洨了XDDDDDDD 我覺得靠腹肌較有差耶~

By Genevieve
at 2011-08-06T04:10

後面有超可愛的唷!!

By Gilbert
at 2011-08-07T06:38

XDDDDDDDDDDDDDD

By Annie
at 2011-08-09T22:49

有點像逸翔

By James
at 2011-08-12T16:49

最好是用游的就上的去啦哈哈

By William
at 2011-08-15T07:35

超強...

By Elizabeth
at 2011-08-15T16:10

滿幸福的一家人=ˇ=

By Tracy
at 2011-08-20T00:48

XDDD 好強

By Candice
at 2011-08-20T17:41

溫馨

By Hedda
at 2011-08-21T01:51

好強!!! 後面女兒好可愛....XDDD

By Adele
at 2011-08-25T05:21

我想要妮妮的FB

By Adele
at 2011-08-27T22:25

真的嗎

By Puput
at 2011-08-30T23:16

用游的XDDDDDDDDDDDDDDDDDDDD

By Tracy
at 2011-09-04T18:07

不好笑....

By Lucy
at 2011-09-08T00:42

女兒好可愛!

By Skylar DavisLinda
at 2011-09-12T20:42

她好強!

By Elizabeth
at 2011-09-16T13:15

純推強者= =+

By Kyle
at 2011-09-16T15:15

By Kyle
at 2011-09-19T04:20

XDDDDD

By Cara
at 2011-09-21T11:12

女兒也很威 XD

By Bethany
at 2011-09-25T08:19

COOL

By Cara
at 2011-09-25T20:19

蛙式定竿真的狠猛而且是一邊出力一邊很順的講話 = =

By Madame
at 2011-09-28T18:05

炫耀文!!!!!炫耀妮妮!!!!!!超可愛

By Eden
at 2011-09-30T09:14

原來是這樣拉的啊XDD

By Olivia
at 2011-10-02T23:51

超強

By Carolina Franco
at 2011-10-04T22:43

蛙式那個超猛

By Jacob
at 2011-10-07T10:56

超強@@

By Puput
at 2011-10-12T08:13

強者!!

By Vanessa
at 2011-10-12T11:50

溫馨

By Wallis
at 2011-10-13T23:08

溫馨~ 超強~ 溝居~

By Cara
at 2011-10-17T02:09

超強

By Leila
at 2011-10-18T22:00

溫馨強者給推!

By Charlotte
at 2011-10-19T15:10

不好笑，下部隊六下，踢了一下都不算

By Oliver
at 2011-10-21T00:42

大概被操過

By Franklin
at 2011-10-22T02:38

好強XDDDDDDD

By Vanessa
at 2011-10-23T10:47

他這種拉法,我想班長不敢說不算

By Vanessa
at 2011-10-25T23:20

太強了XDDDDDD

By Yuri
at 2011-10-28T01:01

好強....

By Elma
at 2011-10-28T12:09

強者！

By John
at 2011-10-29T09:15

好強

By Steve
at 2011-10-29T16:03

這太強了

By Sandy
at 2011-10-31T18:57

炫耀文

By Lauren
at 2011-11-01T23:07

光看那個手就知道有練過:P

By Robert
at 2011-11-04T14:57

如果是妮妮的話可以唷

By Yuri
at 2011-11-05T18:35

沒笑

By Freda
at 2011-11-09T09:19

手真的要開不然根本拉不上去

By Oliver
at 2011-11-12T20:36

旁邊連結的單槓達人太可怕了

By Franklin
at 2011-11-13T00:15

超像益祥XDD

By Sandy
at 2011-11-14T03:03

靠杯喔那個手壯得跟什麼一樣嘎挖片喔?XDDDD

By Una
at 2011-11-14T21:29

好強喔,太強了

By Cara
at 2011-11-19T13:52

滿好笑的這應該是體操隊的身材吧腳踢的好穩

By Belly
at 2011-11-20T05:10

超強XD

By Faithe
at 2011-11-23T21:10

安安可以認識一下裡面的正妹嗎?

By Lily
at 2011-11-24T20:42

看手臂就知道片校ㄟ XDDDDY

By Ivy
at 2011-11-25T14:43

連抖都沒抖...真強者

By Hazel
at 2011-11-28T09:19

笑點呢?

By Faithe
at 2011-12-01T16:40

溫馨 :)

By Olivia
at 2011-12-01T20:08

小妹妹好可愛

By Jacob
at 2011-12-04T06:27

危險欸手還放開!!小孩子手會脫臼耶

By Victoria
at 2011-12-05T14:22

聲音好像宏都拉斯 =.=

By Andy
at 2011-12-07T22:42

好強的手臂!!!!

By Jake
at 2011-12-10T14:20

好猛

By Skylar Davis
at 2011-12-13T16:12

我笑了

By Dora
at 2011-12-18T09:39

小妹竟然有辦法自己吊著

By Skylar Davis
at 2011-12-22T04:29

那個手臂...驚!! = =a

By Heather
at 2011-12-25T19:35

好威阿...還能中氣十足的邊講話邊拉..

By Dora
at 2011-12-30T19:02

超像亦翔啊~~~~

By Joe
at 2012-01-01T16:25

手臂超壯的好嗎...(汗

By Donna
at 2012-01-01T21:34

超強的阿我看他可以到10下不是問題吧

By Emma
at 2012-01-02T18:24

騙人沒拉過單槓阿 XDDD

By William
at 2012-01-04T03:57

當兵時看過我們連A~兩手各兩指微笑拉上去...真的傻眼= =

By Rebecca
at 2012-01-07T22:07

蛙式很猛~妹妹很可愛~~~

By Lydia
at 2012-01-08T03:59

單手兩指http://www.youtube.com/watch?v=-0Lr02F4g8Y

By David
at 2012-01-09T22:23

中山大學推!!!!!!!!

By Barb Cronin
at 2012-01-14T03:43

只能騙騙沒當過兵的人吧

By Lauren
at 2012-01-14T11:20

哈哈我整個笑了專精就靠他了阿

By Caitlin
at 2012-01-18T20:02

看完忽然想拉拉單槓 @@"

By Megan
at 2012-01-22T07:28

很像許傑輝

By Jacky
at 2012-01-25T13:37

夭壽喔...那個蛙式= =

By Puput
at 2012-01-30T08:25

http://www.youtube.com/watch?v=fIN6gXwa1LA

By Hedy
at 2012-02-02T00:09

妮妮：叫爸爸，"阿姨"不來~~~ "阿姨"??? 被抓包了

By Ethan
at 2012-02-02T02:34

http://goo.gl/Z3uSj XDDDD

By Hazel
at 2012-02-03T00:43

s大的贏了._.

By Hedy
at 2012-02-03T02:38

北爛XDDDDDDDD

By Tracy
at 2012-02-06T06:11

八掛版民表示：爸爸趁機抓女兒胸部，應該人肉出來好好譴責

By Ethan
at 2012-02-07T00:04

我記得滿皆是十八下@@"

By Necoo
at 2012-02-07T15:34

我覺得很像183的言行書欸!!!

By Skylar DavisLinda
at 2012-02-07T23:47

一堆人跪求妮妮msn快笑慘了XD

By Callum
at 2012-02-08T07:58

不好笑

By Vanessa
at 2012-02-11T11:01

中山人推XD

By Madame
at 2012-02-15T19:33

好強

By Skylar Davis
at 2012-02-19T20:18

看到有人推下部隊六下不能踢腿就笑了

By Hedwig
at 2012-02-23T08:19

跪求妮妮的MSN

By Emily
at 2012-02-28T01:37

http://min6939.pixnet.net/blog 作者的部落格
裡面有很多妮妮故事的插畫也都很可愛

By Christine
at 2012-03-01T19:04

笑點?\

By Tristan Cohan
at 2012-03-03T19:30

國軍表示:...

By Edwina
at 2012-03-06T23:59

蘿莉控推

By Mason
at 2012-03-08T14:58

101登高賽 16分強者!!!

By Ina
at 2012-03-08T20:59

手臂根本就很壯啊XD

By Linda
at 2012-03-12T22:09

高登16分太強了啦= =

By Joe
at 2012-03-13T22:02

XDDDD那騙鬼吧

By Christine
at 2012-03-16T08:06

請問這真的有效嗎

By David
at 2012-03-20T10:23

沒有效不過有笑

By Harry
at 2012-03-23T03:41

炫耀文!!!!!!!!!!!!!!!!!!!!!!好可愛的女兒啊啊啊啊啊啊~

By Necoo
at 2012-03-27T15:56

超強 = = 壯的很誇張

By Valerie
at 2012-04-01T08:57

逸祥XDDDD

By Candice
at 2012-04-01T16:59

根本就超壯好嗎ˋ皿ˊ

By Jessica
at 2012-04-03T20:23

溫馨

By Donna
at 2012-04-07T23:36

溫馨媽媽的圖咧

By Franklin
at 2012-04-11T16:22

中山耶!! 推

By Audriana
at 2012-04-14T19:25

怪力...

By Andrew
at 2012-04-15T00:09

強

By Margaret
at 2012-04-19T15:25

多年之後他女兒應該會上來PO笨板"不是這樣拉拉單槓的嗎?"XD

By Rae
at 2012-04-23T10:55

看了部落格後真覺得這爸爸是好男人耶.....

By Franklin
at 2012-04-24T11:16

By Doris
at 2012-04-26T06:55

幹超有喜感XD

By Ursula
at 2012-04-30T13:17

......我跟著做卻沒有此效果

By Skylar DavisLinda
at 2012-05-03T03:57

反詐騙

By Barb Cronin
at 2012-05-03T18:55

腳動有差平常拉18下加腳動可以拉到22

By Olga
at 2012-05-06T16:51

XDDDDDDD蛙式那真他媽的扯

By Irma
at 2012-05-09T09:03

哇靠這不是我平常打球的操場嗎

By Margaret
at 2012-05-09T23:07

http://0rz.tw/H4ZPr 我覺得他比較強

By Jacky
at 2012-05-12T17:01

好強

By Joe
at 2012-05-15T16:22

爸爸趁機抓女兒胸部，應該人肉出來好好譴責 XDDDDDDDDDDDD

By Genevieve
at 2012-05-16T06:13

當兵183x梯的學長好多都是20下起跳的XDDD

By Linda
at 2012-05-20T19:43

笑點?

By Ivy
at 2012-05-23T14:57

反詐騙

By Cara
at 2012-05-27T17:23

蛙式那邊拉一半抖都沒抖就知道臂力超猛了

By Adele
at 2012-05-27T20:23

腳踏車笑慘XDD

By George
at 2012-05-30T00:13

妮妮好可愛!!?

By Kumar
at 2012-06-03T07:31

XDDDDDDDDDDDDDDDDDDDDDDDDDDD

By Ula
at 2012-06-07T20:53

反詐騙....

By Noah
at 2012-06-08T05:29

By Selena
at 2012-06-10T12:49

中山?

By Tom
at 2012-06-13T03:45

溫馨 :)

By Jake
at 2012-06-15T23:50

我只能說他的手臂跟我的大腿差不多粗= =

By George
at 2012-06-18T13:08

本來想噓的但妮妮救了他

By Queena
at 2012-06-18T17:37

這根本是因為他本身臂力就很強吧...

By Yuri
at 2012-06-21T03:24

超強的吧@@

By Franklin
at 2012-06-24T20:08

聽他在豪洨XD 女兒超可愛!!

By Tracy
at 2012-06-26T13:01

原來我以前是用錯誤的方法在拉單槓！

By Erin
at 2012-06-27T07:07

中山推XD

By Anthony
at 2012-07-01T11:56

溫馨

By Caitlin
at 2012-07-05T23:40

怎麼一堆人以為當過兵了不起...

By David
at 2012-07-06T04:56

他就算啃根香腸我看都能上去.....

By Hamiltion
at 2012-07-07T15:31

真的很強蛙式定格好可怕.......

By Todd Johnson
at 2012-07-11T15:46

溫馨

By Zora
at 2012-07-13T15:40

妮妮好可愛>\\\\\<

By Hardy
at 2012-07-15T03:42

溫馨

By Agnes
at 2012-07-18T10:18

中山大學耶~~~~~~

By Ethan
at 2012-07-18T17:37

超虎爛XDDDDDDDDDDDDDDDDDDDDD

By Zora
at 2012-07-21T21:55

中山大學推

By Elizabeth
at 2012-07-24T07:05

XDDDD

By Caitlin
at 2012-07-25T09:52

中山推

By Hedwig
at 2012-07-29T04:27

難怪這麼眼熟XD

By Sarah
at 2012-07-30T02:30

純推蛙式那一段、太屌了......

By Suhail Hany
at 2012-08-01T11:34

好猛

By Charlie
at 2012-08-03T14:59

騙我沒拉過單槓他很強

By Carol
at 2012-08-04T09:30

好笑的事情是又個垃圾評論是妮妮好可愛XDDDDDDDDDDD

By Hedda
at 2012-08-09T05:18

超強.........邊拉講話超強!!!

By Rachel
at 2012-08-11T15:03

明明就是他很強

By Poppy
at 2012-08-12T05:12

鋪

By Elvira
at 2012-08-13T06:40

溫馨

By Daph Bay
at 2012-08-13T18:48

po過了

By Poppy
at 2012-08-17T18:51

op了

By Vanessa
at 2012-08-20T11:49

這是什麼鬼？愚民運動嗎？ :P

By Leila
at 2012-08-25T07:44

想不到泳板也有OP文XD

By Carol
at 2012-08-28T12:16

OO OP嚕

By Quanna
at 2012-09-02T05:36

他是我救生班的同學，水上救生協會1696期...........

By Rachel
at 2012-09-04T05:31

好威阿...還能中氣十 https://muxiv.com

By Rae
at 2012-09-07T15:47

爸爸趁機抓女兒胸部，應 https://daxiv.com

自由式踢水與划手結合請教

By Zanna
at 2011-06-26T12:23

※ 引述《deo2000 (800IM)》之銘言： : ※ 引述《smallshin (where is fishi)》之銘言： : : 各位前輩 : : 小弟自由式一直沒辦法突破1000m/20min : : 平時會游1000~2000m,速度大約1000m/21:30左右 : 我以1000m/16分的程度 ...

右肩有磨擦感

By Yuri
at 2011-06-26T11:56

去年開始學游泳前，就開始了這個現象，後來秋天停止游一陣子，那感覺也就慢慢消失了，直到今年五月開始復游，右手肩膀那的磨擦感又出現了，在游的時後感覺不到，通常是回家後在活動手腳時發現的。至於本身每天去游，游泳前面都有做伸展運動 ...

板上舉行踩水教學大會之可行性

By Oscar
at 2011-06-26T11:18

看了最近連番的討論心中已醞釀舉辦踩水教學大會的想法一陣子了小人也認為學會踩水比起其他自救能力更為有效畢竟在流動水域仰漂或水母漂時是有可能撞到石頭受傷昏迷踩水技巧運用得宜可以只花非常少的體力維持眼睛在水面上觀察狀況和等待救援甚至可以順勢撥手把自己帶到水流較緩的區域踩 ...

行政院徵求-"泳起來"口號

By Callum
at 2011-06-26T09:09

口號還蠻難的在有限的字數下要讓人印象深刻最好的辦法是用隱喻法與對比之前某家電信公司在徵求簡訊家書之類第一名「爸、母親節快樂」獲得七萬塊大獎.. ※ 引述《sa131485 (Kevin)》之 ...

學校游泳課為什麼不教抬頭蛙

By Blanche
at 2011-06-26T00:32

最近去松山運動中心上救生員課程學到不少東西然後開始回想自己學游泳的過程，好像都不是在學校中學會的不是去外面參加游泳班就是靠自己摸索摸出來的回想小學中學高中的游泳課，唯一的印象只有用累的跟老狗一樣的自由式游完 25m 無論會不會換氣都可以過關... 除此以外完全沒印象在學校游泳課還有教過什麼了但是最 ...

[ＸＤ] 輕鬆拉單槓 - 游泳討論

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