Les Mills-Q4 tracklists - 有氧運動 Aerobics

Table of Contents

BODYPUMP 76 tracklist

1: The Climb (Almighty Essential Radio Edit) – Almighty Pop Factor
2: Telephone (Original Radio Edit) – Pandora BX
3: Beautiful Day – Lee Jones
4: Pyromania – Sun Flash
5: My First Kiss – 3OH!3 feat. Ke$ha
6: Not Myself Tonight – Christina Aguilera
7: Storm – DJ Lotus
8: Bring It Back – Paffendorf
9: Cooler Than Me – Mike Posner
10: The Truth – Kris Allen

BODYCOMBAT 46 tracklist

1a: Teenage Dirthouse (Topmodelz Radio Edit) – Patrick McFly
1b: Black Betty – Masia
2: Shut Up & Kiss Me – Spacegliderz
3: Truly, Madly, Deeply (S&B Remix) – Cascada
4: Kalinka (Russian Hit Mix) – Captain Jack / Kalinka – Za No Za
5: Contagious – Boys Like Girls
6: Spitfire – GhostHunter
7: Braveheart 2006 – Frantic & Gammer
8: I Surrender (Hixxy Hardcore Remix) – Cadence
9: Take It Off – Ke$ha
10: Wait Till You See My Smile – Alicia Keys

BODYATTACK 71 tracklist

Warmup: One Love (B-Tastic Remix) (Pi)
Mixed Impact: Good Times (Turbo)
Aerobic: Mama Do (Maddy Ryan)
Plyometric: Swing (MC Joe & The Vanillas)
Upper Body Conditioning: Gettin’ Over You (Computer Love)
Running: In My Head (Young Drake)
Agility: Would You Raise Your Hands? (Rogue Traders)
Interval: On My Way (Digital Rush)
Power: Jumping All Over The World / Welcome To The Club (Scooter / Manian)
Lower Body Conditioning: Upside Down (Paloma Faith)
Core Conditioning: Winner (Jamie Foxx feat. Justin Timberlake & T.I.)
Cooldown: Sign Of A Victory (Sandy Lewis)

BODYSTEP 82 tracklist

Warmup: Things That Go Bump In The Night (Ultra Ego)
Step Warmup: Thriller (Classique)
Step Orientation: Dress You Up (Melanie Z.)
Step Athletic: Broken Heels (Sandy Minx)
Mixed Strength: Addams Groove (Mad Playaz)
Power Peak: Knock On Wood (Rhythm Twins feat. Yolanda)
Step Recovery: Just A Little Bit (Kids Of 88)
Party Step: So Fabulous, So Fierce (Freak Out) (Bounce, Bounce, Bounce!!)
Speed Step: Bad Reputation (Badlands Inc)
Peak: Not Myself Tonight (DJ Reflex)
Recovery/Leg Strength/Balance: Love Kills (Sander Klien)
Pushups/Abs: Kick A*s (Pistolet)
Cooldown/Stretch: Sweet Dreams (Beyoncé)

BODYBALANCE 51 tracklist

Tai Chi Warmup: Breathe (Slater)
Sun Salutations: Gorecki (Unit Three)
Standing Strength: I Got You (Leona Lewis)
Balance: I’m Yours (Jason Mraz)
Hip Openers: Empire State of Mind (Part II) (Alicia Keys)
Core – Abdominals: Pocketful Of Sunshine (Natasha Bedingfield)
Core – Back: I Run To You (Epiphany Joy)
Twists: Sign Of A Victory (Sandy Lewis)
Forward Bends – Hamstrings: The Only Exception (Paramore)
Relaxation: Lovesong From The Mountains (Deuter)
Meditation: Awaken The Dawn (Stanton Lanier)

BODYJAM 55 tracklist

Warmup: Favorite DJ (Clinton Sparks)
Isolations: Shawty Get Loose (Lil Mama feat Chris Brown & T-Pain)
Hip Hop: Baddest Gangsta Ballet Dancer (Big Poppin G)
Hip Hop: DJ Got Us Fallin’ In Love (Usher feat. Pitbull)
Salsa 2010: Andale (Nicola Fasano & Steve Forest South Beach Mix) (Stereo
Palma)
Salsa 2010: Livin’ La Vida Loca (Pablo Flores English Radio Edit) (Ricky
Martin)
Salsa 2010: Samba All Night (Extended Version) (Bellini)
Salsa 2010: Samba De Janeiro 2010 (Manuel De La Mare Smash) (Bellini)
Recovery: Carry Out (de la Roche)
Show Me Jam: Gettin’ Over You (Computer Love)
Show Me Jam: Hotel Room Service (03 Remix) (Pitbull)
Show Me Jam: Not Myself Tonight (Laidback Luke Mixshow Edit) (Christina
Aguilera)
Show Me Jam: Show Me Love (Danni Oak)
Groove Down: Rapture (Alicia Keys)


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All Comments

Gilbert avatarGilbert2010-10-11
Truly Madly Deeply這首Savage Garden 97年出道時的經典情歌竟然出現在BC的歌單裡,實在是太讓人懷念啦!
Catherine avatarCatherine2010-10-14
BB每季Leona是怎樣 > <
Rebecca avatarRebecca2010-10-17
Leona的版權便宜吧XD 我比較希望BB多點owl city和snowpatrol的歌(上季選了owl city的vanilla twilight,也是電
Lucy avatarLucy2010-10-20
影一頁台北的插曲相當深得我心)
Eden avatarEden2010-10-24
Truly Madly Deeply有出現在PUMP過耶 這次換COMBAT囉
Christine avatarChristine2010-10-27
這次Jam的內容還蠻豐富的,希望Show me Jam不要又是house
Madame avatarMadame2010-10-30
Owl City 讚~~
Daph Bay avatarDaph Bay2010-11-02
我也喜歡Vanilla Twilight 這首
Bethany avatarBethany2010-11-06
Truly 是BP的是63 Squats