LES MILLS BODYJAM 97 - 有氧運動 Aerobics

LES MILLS BODYJAM Release 97

Tracklist : https://reurl.cc/mvGX31

https://imgur.com/rDP6YOB

Les Mills Taiwan Facebook : https://fb.watch/8fPSlOrhnS/

Program Director :

Gandalf "G" Archer Mills

Presenter :

Gandalf "G" Archer Mills (New Zealand)

Meno Thomas (New Zealand)

Ai Charlton
Aimee Coombes
Alesha Arrowsmith
Arizona Grubmayr
Bianca Batten
Eric Ripley
Jace Ago
Jess Gariando
Sophia Collins
Tania Kingi


Tracklist:

WARM-UP / ISOLATIONS

01 - Up (2:38)

HYPE

02 - Rotate (3:14)

WOBBLE LIKE IT'S HOT

03 - Body (2:43)

04 - Best Friend (2:31)

05 - Drop It Like It's Hot (4:15)

06 - Boasty (3:10)

07 - Wobble & Jiggle (2:22) [BJ84]

08 - Boasty (1:33)

09 - Wobble & Jiggle (1:35) [BJ84]

RECOVERY

10 - Upside Down (3:36)

TAKE IT UP TAKE IT UP TAKE IT UP TURN IT UP

11 - It's Goin' Down (4:01)

12 - Roll The Bass (Archer M_lls Remix) (3:39)

13 - Headlines (3:16)

14 - Turnin Me On (3:48)

15 - Bounce Back (3:09)

16 - Mula (6:42)

GROOVEDOWN

17 - Laugh Now Cry Later (4:21)

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Routine:

[Cardio 1] (8x8)

1. Chest Wave (1x8)

2. Stab It (1x4)

3. 2 Claps (1x2)

4. Beep Beep (1x2)

5. Slow Chest Circle (1x8)

6. Wobble (1x8)

7. Push (1x4)

8. Dragon Ball Back Turn (1x4)

9. 3-Step Back Turn (1x8)

10. Chest Scoop (1x8)

11. Wrist Flick (1x8)

[Cardio 2] (20x8)

1. Arm Roll (1x8)

2. Low Arm Tick Combo (1x8)

3. Chest Roll (1x8)

4. Punch Arm Roll (1x8)

5. Heel Lift (4x8)

6. Arm Throw Slide Back (4x8)

7. Arm Bounce (2x8)

8. Slide Heel Pop Wave (2x8)

9. Cross Grab (2x8)

10. Wave Low Jump (2x8)


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