Bodycombat 88 - 有氧運動 Aerobics
By Candice
at 2021-09-23T09:24
at 2021-09-23T09:24
Table of Contents
中秋跟了博文老師的88套餐吃到飽是第二次打BC88,
非常喜歡這次的編排,在家裡打到大爆汗
不過跟直播還是比不上實體全部同學一起吼叫啊~
下周開始常去的WG BC老師終於要回來了!!!
期待能在大教室瘋狂的Running man
以下是不專業的心得文
Tracklist: https://reurl.cc/NZZQrq (LM官網)
Track#1A:Mi Sento Bien/Talking Turkey
Track#1B Breathe, Stretch, Shake/Mase feat. P Diddy
練一下大腿,不過還在熱身較無感
Track#2Trap Requiem (Original Mix)/Apashe x Tha Trickaz
大推! 很喜歡壓著爆揍一拳的快速轉換
Track#3Ripped To Pieces/Stonebank feat. EMEL
可以休息一下前後跑步,跟暢快地打拳
Track#4 Kolkata/KSHMR, JDG & Mariana Bo
在公寓大樓內跳踢很需要練一下核心,讓自己著地時不要太大力XD
Track#5 Famalay/St Louis
地板動作終於沒有波比跳了@@!
這首因為有點累做站著深蹲的替代動作
Track#6Bang!/AJR
esquiva每次做都覺得卡卡的XD
Track#7 Bonzai Channel One/The Free Force Five
這首真的much better XD Running Man run起來!
Track#8 Deeper Love (Stonebank Remix)/Botnek & I See MONSTAS
打到這已經有點感動了~好久沒有一起打拳大叫
Track#9 Strut/DITA
這次的核心訓練肚子腹肌超有感,自己覺得是最近幾次發表內最累最有感的
Track##10Natural/L.A.B
舒服的結束~
附上garmin的心律紀錄
https://i.imgur.com/nFAlTZU.jpg
--
非常喜歡這次的編排,在家裡打到大爆汗
不過跟直播還是比不上實體全部同學一起吼叫啊~
下周開始常去的WG BC老師終於要回來了!!!
期待能在大教室瘋狂的Running man
以下是不專業的心得文
Tracklist: https://reurl.cc/NZZQrq (LM官網)
Track#1A:Mi Sento Bien/Talking Turkey
Track#1B Breathe, Stretch, Shake/Mase feat. P Diddy
練一下大腿,不過還在熱身較無感
Track#2Trap Requiem (Original Mix)/Apashe x Tha Trickaz
大推! 很喜歡壓著爆揍一拳的快速轉換
Track#3Ripped To Pieces/Stonebank feat. EMEL
可以休息一下前後跑步,跟暢快地打拳
Track#4 Kolkata/KSHMR, JDG & Mariana Bo
在公寓大樓內跳踢很需要練一下核心,讓自己著地時不要太大力XD
Track#5 Famalay/St Louis
地板動作終於沒有波比跳了@@!
這首因為有點累做站著深蹲的替代動作
Track#6Bang!/AJR
esquiva每次做都覺得卡卡的XD
Track#7 Bonzai Channel One/The Free Force Five
這首真的much better XD Running Man run起來!
Track#8 Deeper Love (Stonebank Remix)/Botnek & I See MONSTAS
打到這已經有點感動了~好久沒有一起打拳大叫
Track#9 Strut/DITA
這次的核心訓練肚子腹肌超有感,自己覺得是最近幾次發表內最累最有感的
Track##10Natural/L.A.B
舒服的結束~
附上garmin的心律紀錄
https://i.imgur.com/nFAlTZU.jpg
--
Tags:
有氧運動
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